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Yin Yang Fusion for the Whole Body (Sample)

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Teacher - Bernie ClarkBook This Teacher

Bernie Clark

Location:  Vancouver, CA

Bernie Clark has been teaching yoga and meditation since 1998. He has a bachelor degree in Science from the University of Waterloo and combines his intense interest in yoga with an understanding of the scientific approach...

Description

Yin Yang Fusion for the Whole Body

Duration: 78 minutes
Level: All Levels
Views: 18257

In this live studio session we will work the areas of the body that are usually forgotten: our extremities – from the tips of the toes to the top of the head. We will use a combination of yin and yang techniques to ensure we get into the deep recesses of the body. And, we will have a lot of fun along the way. For beginners, this may be a challenging class. Go slowly. Don’t try to stay in every pose as long as everyone else. Work up to the longer holds over time.

Filmed at Semperviva Yoga Studios' Sea Centre location in Vancouver B.C.

Tags: Beginner, Yin, Yoga, Intermediate, Fusion, yin yoga, yang

Studio - Semperviva Yoga

Semperviva Yoga

Location:  Vancouver, CA

The Semperviva Yoga College was founded to make the deeper study of yoga accessible to people of all ages, abilities, and fitness levels. We look for individuals passionate about the practice, eager to study for their...