Thanks Clara, I tried the thread the needle and...
about 2 hours ago
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Teacher - Mark LahamBook This Teacher
Location: Ottawa, CA
Although I respect all ancient teachings and practices, I believe that rather than separating your spiritual practice from everyday life, we should learn to take these teachings and use them when we're dealing with family, friends,...
Description
Duration: 60 minutes
Level: All Levels
Views: 8196
The hips and pelvis are the link between the upper and lower half of the body. This concentrated hip opening sequence will help you release a lot of tension that has been draining you for years. Your hips will never feel the same again.
Tags: Yin, Yoga, Release Tension, yin yoga, upper body, lower body, hips, class, sequence, dvd, video, pelvis, hip-opening, hip openers, tension, release, mark laham, mid section, hops, link
LOVE the yoga class I downloaded last night Beginner Yoga With Padma! Must see if this
fabulous lady has any more lessons. Voice like honey! Thanks IM
I have found My Yoga Online to be excellent.
It is really nice to have the flexibility to do a class of pretty much any duration / difficulty at any time.
Angela
yummygirl
just signed up and my first yoga class on here, was excellent after a long day of standing on my feet. love love love this site.
3 weeks ago
alsb73
This class included some amazing stretches which felt fabulous once they were over. I loved the explanations which I found very insightful. I can feel parts of my body relaxing for the first time in years. Awesome
about 4 weeks ago
mochi227
wow...that was a beautiful Yin #yoga practice. my hips are SO open!! thanks Mark Lahan.
about a month ago in Jersey City, US
msmego
First Yinn class. It was much more difficult to hold the poses than I thought it would be. Lauraporter- great idea about the meditation music in the background- will try this next time.
3 months ago
camden
Wow! Loved staying in the poses even though a few were feeling like forever! Very Calming and focusing!
3 months ago
lauraporter
I very much enjoyed this video. I added some meditation music in the background to get in the zone.
about 3 months ago
sarahferguson
Such a great class, I was able to get so deeply into the poses. Love it!
about 4 months ago
hirshson
enjoyably deep hip-opening.. i appreciate the hour-long format.
about 4 months ago in Port Townsend, US
slarochelle
This was also my first time doing Yin yoga. I really enjoyed it.
about 4 months ago in Belmont, US
taurus
I have never done Yin yoga before. Fantasic in a weird like/dislike way. I will definitely do this once a week, or also try out some other Yin practices out here. Amazing how the pose changes during the 5 minutes. I loved that 3 people did different things, and also Mark put out a further few suggestions on how to modify the poses, giving med the freedom to fin my place. thanks! Namaste.
about 4 months ago in Storebo, NO
pdxyoga
Wow! First time doing Yin yoga. New style to incorporate into my weekly repertoire. Mark has such a soothing voice. Made it easier to relax into poses. Thank you! A new favorite.
5 months ago
catmc
Thank you so much for this class!Even though I've been practising yoga for years, this is the deepest I've ever gotten into pigeon pose.Really appreciate the idea of using gratitude to stay with the sensations - Great class!
5 months ago in Co Donegal, IE