Yin Front Line Yoga Video

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Teacher - Mark Laham Book This Teacher

Location: Ottawa, CA

Although I respect all ancient teachings and practices, I believe that rather than separating your spiritual practice from everyday life, we should learn to take these teachings and use them when we're dealing with family, friends,...

Description

Duration: 61 minutes
Level: All Levels
Views: 6443

This sequence opens the entire front line of the body, quads, hip flexors, abs chest and shoulders. Great sequence for those wishing to develop there back bends with ease.

Tags: Yin, Yoga, Back Bends, Body, yin yoga, hips, back, sequence, chest, shoulders, hip openers, hip, abs, develop, mark laham, front line, opens, flexors

Comments and Questions for the Teacher (10)

bwaybabyslu
I just rode my bike home from a very long day at work and needed to stretch... but not in a high-energy way. This is my first yin yoga video, and it was perfect - like a moving meditation.

Now if only my limbs would hold the poses that long without wanting to fall asleep...
about a month ago
rain
Wonderful stretching! Very therapeutic, challenging and transformative... my crazy back loves it!!!!
about 4 months ago in Toronto, CA
Jme
Fabulous. It was difficult for me to let go ... But what a nice way to transition into the weekend. Will definitely recommend. Have a great weekend :-)
5 months ago in Coral Springs, US
marklaham
So happy you are enjoying the yin. Wait until they release the hip opening sequence... Your hips will never be he same again.
5 months ago
Nicole Urdang
Thank you!
That was different, interesting and worthwhile.
Namaste
5 months ago in Buffalo, US
kestrel
this was the best yin yoga i have done.
5 months ago
yogaphilia
I'm ready for bed now! Loved it! Feels good after a long day!
5 months ago
noura
Bliss - after a long run, my stiffness in the hips disappeared. Great description on poses - thank you!!!
5 months ago in Dubai, AE
hirshson
yummmm ... i liked this series of poses for yin
5 months ago in Port Townsend, US
lasienna
Awesome stretch, peaceful... Needed that. Thank you
5 months ago

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about 2 hours ago
loved this class and teacher - never experiencd a...
5 hours ago
loved this class - what a way to unwind...
5 hours ago
Looking at my children and seeing that they are...
6 hours ago in Gilbert, US

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