Thanks Clara, I tried the thread the needle and...
2 hours ago
Browse Videos By
Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 43 minutes
Level: Moderate
Views: 9345
Just as our minds need rest, sometimes so do our hands and wrists. Engage your hips in this hatha yoga flow designed to keep your hands free from any loading or pressure. Ideal for those with wrist injuries or conditions while still looking for challenge in their practice.
Tags: Hatha, Yoga, Kreg Weiss, mind, wrist free, flow, Body, spine, hips, wrist injury, practice, twists, class, open hips, spinal, wrist, harmonious, hands free, no load
Thank you so much. I'm in the middle of a tiny village in England. No yoga for miles. This is my saving grace..
I joined about 2 months ago, and I love using the site so much! It has made yoga so much more accessible to me from my own home.
kregweiss
Hi globaltoph,
Thank you for trying out this wrist free practice. After many years of teaching, I became aware of the need to offer practices for those needing a period of rest for the wrists or an overall modified flow that removes loading on the hands. This approach is a great opportunity to play outside the vinyasa box. Namaste, Kreg
By an expert about 2 weeks ago in verdun, CA
globaltoph
Excellent practice - nice transitions from one asana to another. Namaste.
3 weeks ago
kregweiss
hi mrenkow, glad you enjoyed this practice ... sometimes fun to try practices that give your wrists a rest while still engaging the body :) namaste, Kreg
By an expert about 3 weeks ago in verdun, CA
mrenkow
Perfect early morning class to get your body loose. Would also be good to unwind after a stressful day. Thank you!
about 3 weeks ago in los angeles, US
mariavoici
Loved this - suffer from carpal tunnel so appreciate the wrist rest.
about a month ago
mallinacashew
Wonderful! Thank You so much!
about 3 months ago
qansso
Lovely :)
4 months ago
kalimama
As always, great flow!
about 4 months ago in Malmö, SE
phelpsd
Feel fab....back loose tension of the day gone
about 4 months ago in cardiff, GB
katiej
Amazing; the Duration for this video needs to be corrected to 43 min., from 30.
about 5 months ago in Marin City, US
marieyoga
Thank you Kreg for this wonderful practice. I am a fan.
about 5 months ago
cmartinez1584
Thank you so much for this! I cut my finger pretty badly so I am limited on hand movements. This was just perfect; I feel wonderful!
6 months ago