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Wrist Free Energy Yoga Flow

Duration: 26 minutesEmbed Video
Level: Moderate
Views: 30376

Ever feel like your wrists need a rest from Yoga? This yoga flow with Kreg Weiss is designed to minimize loading on the hands while offering a balance of warming and expanding yoga exercises.

Tags: Hatha, Yoga, Destress, Intermediate, Kreg Weiss, Boost energy, twist, stability, energize, breath, wrist free, energy, flow, Strength, Release Tension, Balance, Relieve Stress, Tone Muscles

Kreg Weiss, B HKin

Location:  Montreal, CA

Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science).  All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...