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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 26 minutes
Level: Moderate
Views: 17198
Ever feel like your wrists need a rest from Yoga? This yoga flow is designed to minimize loading on the hands while offering a balance of warming and expanding yoga exercises.
Tags: Hatha, Yoga, Destress, Intermediate, Kreg Weiss, Boost energy, twist, stability, energize, breath, wrist free, energy, flow, Strength, Release Tension, Balance, Relieve Stress, Tone Muscles
I just wanted to pass on my thanks for the fantastic site that you have all created. I had found that my yoga practice was dropping away over the past few years as I wasn't able to make it to...
siobhan59
Great hip openers. I really like the flowing sequence. Thank you!
2 months ago
dbulat2
This is awesome; wrists or no wrists!! Splendid for good hamstring / leg stretch. Now I just need more abs and twists.
4 months ago in dpo, US
kregweiss
Hi mgmalia, Thank you for trying this wrist-free practice. After years of competing in sports, I find my hands need a rest despite the rest of my body still wanting a flowing, energizing practice. Hence, why I came up with this flow. Looking forward to the second one we recently filmed going up. Namaste, Kreg
By an expert 9 months ago in verdun, CA
mgmalia
Wrist Free Yoga!! I've been looking for something like this for a long time. Thank you so much!!
9 months ago
kregweiss
thanks telma, recently filmed another 'wrist-free' flow that is longer and offers some fun, progressive poses. namaste, kreg
By an expert about 9 months ago in verdun, CA
telma
Kreg.
Another winner from the Kreg Weiss Collection. Do you realize if I did a diferent one of your videos each day, It would likely be October before I repeat?
about 9 months ago in bowmanville, CA
mamatwist
I too would love to have more, longer wrist-free practices! Absolutely! This was wonderful!
about 10 months ago
innerblissyoga
love it.simple and sweet! yes to more wrist free practices!!
12 months ago
DreamOcean
PERFECT for today as my wrists have been taking an extra load with my Buddhist prostration practice over the last month. I'm also a huge supporter of an extended wrist-free flow and so is my husband (whose wrists/forearms suffer from computer use)! Thank you Kreg (and MYO) for all of the creative ways to reach all yoga practitioners. :) Salama!
about 12 months ago in Pemba Island, TZ
alorinna
Oh it was sooo short. Please, another like this but longer! I have a permanently damaged wrist and it would be so nice to have an hour long class designed for people like me! Namaste, and thank you!
about a year ago in lawrenceville, US
irfaan
Very nice. Would love more wrist-free programs. Too short though.
about a year ago in Croydon, GB
kregweiss
Thanks Sheri and everyone else. We are thinking of adding more 'wrist free' practices. Let us know what you think? Namaste, Kreg MYO
By an expert about a year ago in verdun, CA