Wrist Free Energy Yoga Flow (Sample)

Thank you. For this series. I use this in my class today. Namaste.

3 weeks ago in Leipzig, DE

Thank you, Kreg, for bringing this harmonious sense of healing energy and wellbeing to my daily practice. Namaste.

2 months ago in Helsinki, FI

My right wrist is soooo sore! I've been searching for something like this!

3 months ago in charleston, US

I really like your wrist free practices! One thing that I wish was included in all class descriptions though, is how long shavasana is. It would be helpful when choosing the right class for my allotted time. Sometimes I want a shorter one, sometimes longer, just a suggestion. :)
Also, wish we could queue up a weeks worth of classes, or even a list of classes we want to try, instead of having to favorite them right away. Sorry, should have wrote an email,
Thanks for such a great practice!

7 months ago

Thanks for this video Kreg. I hurt a small muscle in my sholder and needed a downward dog free practice. SOOOOOOOOO appreciated this.

7 months ago

Hi jlwk22, as long as you have received clearance from your health professional, you enjoy many poses that do not involve arm/wrist loading:
*standing poses like Crescent Lunge, Warrior 1 / 2 / and 3, Tree Pose
*forward bends like Uttanasana, Janu Sirsasana, Wide Leg Forward Bend, Childs Pose
*simple seated twists and lying twists
*other seated poses like Baddha Konasana, Cow Face (with no arms), 90/90 hip opener pose
*restorative poses like Legs Up the Wall pose, Savasana, Supta Baddha Konasana

Just be mindful of how you transition from one pose to the next avoiding sudden weight bearing on the arms and hands.

Namaste,
Kreg Weiss

By an expert about 7 months ago in Montreal, CA

I see you have practices which are wrist free. I am recovering from a broken ulna, radius and elbow joint. Any suggestions for exercises/poses without putting pressure on elbow or arm?

about 7 months ago in Englewood, NJ, US

Gorgeous, exactly what my wrists need, and still feels as tho I've worked the rest of my body into stillness : ) Yoga has changed my life, is constantly changing my life... I'm so grateful for myyoga * namaste, sheena x

9 months ago in bristol, GB

Excellent! I really appreciate your calm voice and the cadence. You've struck the balance in providing sufficient instruction at the right time to allow the practice to move nicely along. The wrist free aspect is greatly appreciated as a component as all the downward dog gets heavy/straining some times. I'm new on myyoga and will continue with your videos- thank you.

about 9 months ago in Kitchener, CA

hi yogagrammie, great that these wrist-free practices have been helpful with your wrist recovery - yes, it is always ideal to schedule in some 'wrist breaks' in one's practice - every tissue in the body needs cycled rest from loading. namaste, kreg

By an expert about 10 months ago in Montreal, CA

I have done the wrist free harmonious hips spinal flow several times now and LOVE it! Will continue to use this practice even after my wrist heals. Wrists always can use a break now and then! :)

about 10 months ago in Lyons, US

Hi yogagrammie ... great to hear you were able to use this practice effectively while recovering from carpal tunnel surgery. You may find my other 'wrist-free' flow helpful as well: http://www.myyogaonline.com/videos/yoga/wrist-free-harmonious-hips-spinal-flow

Namaste,
Kreg

By an expert 11 months ago in Montreal, CA