As soon as I started this I felt really...
15 minutes ago
Browse Videos By
Description
Duration: 71 minutesEmbed Video
Level: Intermediate
Views: 17758
Spring is here! In our latest live studio class filmed at East Side Yoga in Vancouver, Coco Finaldi uses twists and inversions to ignite the internal fire and detoxify the body for the season. A challenging yet compassionate flow that will leave you feeling light and clean from the inside out.
Tags: Hatha, Yoga, Vinyasa, flow, detox, inversions, spring, spring detox, detoxification, shake, twists, headstand, coco finaldi, springtime, inversion, Wring it Out, Shake it Off
Teacher - Coco FinaldiBook This Teacher
Location: Vancouver, CA
Over the last decade Coco has lived, practiced and taught on the east and west coast of US and Canada as well as Hawaii. She is trained and certified in Vinyasa and Ashtanga Yoga and very...
Studio - East Side Yoga Studio
Location: Vancouver, CA
East Side Yoga is situated in the heart of Vancouver’s Commercial Drive neighbourhood. It is a moderately sized 800 square foot studio with beautiful hard-wood floors and plenty of light. We strive to help our...
I would like to give a BIG thank you for your service, brilliant!!
juniej
Your instruction was so precise, I really enjoyed your class thank you kindly, also what music were you playing, it worked so well.. Om
about 2 months ago in Dunoon, GB
cukee27
I am loving Coco, really enjoy her class and her instructions are helping me improve my practice. Thank you :)
about 2 months ago in Bellmore, US
energiayoga
Nice practice. great for beginners. Clear instruction. Thank you!
6 months ago in Miami Beach, US
maggie333
Absolutely amazing class, and you are an amazing teacher. Thank you.
about a year ago
hierophant
It's amazing what the body can do with clear precise compassionate instruction. I'm lovin' the COCO... more and more with every class. Another big THANKS!
about a year ago
emmathefree
This is such a lovely class, very powerful through the legs and I really felt the detox after! Nice "twist" on the headstand.
about a year ago in New York, US
mallinacashew
This was wonderful. At the time, I felt kind of anxious that we were repeating the same poses, but then I felt what you were saying about feeling how the pose feels each time you do it. Thank you for this slow and cleansing practice. Much appreciated.
about a year ago in Machali, CL
10kenzie
I finished this class about 30 minutes ago. The longer I sit here, the better I feel. Awesome!
about a year ago in Johnson City, TN, US
10kenzie
Very nice Coco.
about a year ago in Johnson City, TN, US
mariapaz
Just lovely. Thank you so much.
2 years ago in Mexico city, MX
bonniekayser
Perfect! Love the very specific instructions on micro movements within the poses. The pacing and repetition lead one into a beautiful sense of cleansing and opening. I enjoy all Coco's classes. Thank you.
2 years ago in Portland, US
10butterflies
I have already posted a comment, but I just have to say it again - I LOVE this practice! More Coco, Please Please more!!!
2 years ago in Portland, US