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Working Through Tension and Accepting Compression (Sample)
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Duration: 4 minutesEmbed Video
Level: All Levels
Bernie Clark discusses what is stopping you from stretching further. Most injuries occur after 3-5 years of yoga, when you push into compression over and over again. Know your limits and understand the difference between tension and compression.
Tags: Yoga, Workshop, bernie clark, stretching, yoga workshop, yoga videos, yoga injuries, yoga online, why can't I stretch, Stretching further, working through tension, accepting compression, how to prevent yoga injuries, difference between tension and compression
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