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Working Through Tension and Accepting Compression

Duration: 4 minutesEmbed Video
Level: All Levels
Views: 9000



Bernie Clark discusses what is stopping you from stretching further. Most injuries occur after 3-5 years of yoga, when you push into compression over and over again. Know your limits and understand the difference between tension and compression.

Tags: Yoga, Workshop, bernie clark, stretching, yoga workshop, yoga videos, yoga injuries, yoga online, why can't I stretch, Stretching further, working through tension, accepting compression, how to prevent yoga injuries, difference between tension and compression

Bernie Clark

Location:  Vancouver, CA

Bernie Clark has been teaching yoga and meditation since 1998. He has a bachelor degree in Science from the University of Waterloo and combines his intense interest in yoga with an understanding of the scientific approach...