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Teacher - Melina MezaBook This Teacher
Location: Seattle, US
Melina has been exploring the art and science of yoga and nutrition since 1994. She combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition, and healthy lifestyle promotion into a unique style called Seasonal Vinyasa. Seasonal...
Description
Duration: 37 minutes
Level: Intermediate
Views: 19010
The winter season in Ayurveda is associated with the dosha – uneven energy pattern – called Kapha, which is composed of the elements Earth and Water and which promotes stability in our body and mind. In order to prevent the typical Kapha imbalance during December through February, such as weight gain or depression, the main intention behind this winter seasonal vinyasa practice is to help raise your core temperature and metabolism and increase circulation with dynamic, invigorating, rhythmic, sequences. This practice includes sun salutation variations, back bends to open the front of your spine, forward bends to stimulate the backside of your torso, and inversions to promote blood circulation to the brain.
Tags: Yoga, Vinyasa, flow, Back Bends, ayurveda, inversions
Hello....my yoga online team
I really am so happy to be your member , almost 6 months already that i keep practice with you, I found the best part of mind that i never thought and expected...
I'm so glad I've found you guys!!
I started taking yoga lessons when I was 15 (10 yrs ago) and lived in LA. Since I moved back to Brazil I haven't been able to find a place that would meet...
mrenkow
Amazing class! Thank you for the great workout!
3 months ago in los angeles, US
moomab19
Wonderful class. One of my new favorites!
about 3 months ago
yoginileeds
Wonderful, love Melina's sequences and her alignment with the seasons
4 months ago
mandyjo3
Just what I needed on this cold afternoon! Thanks Melina.
about 4 months ago
Becky11
This was wonderful. Thank you so much! I felt totally focused and present the entire time which is pretty amazing for me (hyper). I absolutely love this sequence and can't wait to try another.
about 4 months ago in Cape Charles, US
pranajon
Thank you Melina, I really enjoy this practice, your guidance is very nurturing.
Thank you
about 5 months ago in montreal, CA
jcregan
Perfect! Exactly what I had in mind for this mornings practice.
6 months ago
cmartinez1584
This is one of my go-to videos. I love Melina's instruction and the flow is wonderful. Thank you!
6 months ago
grasshopper77
Very nice practice, intense yet relaxing. My arms felt some burn (weakest point for me). Thank you!
about 7 months ago
stefieperk
Thank you Melina! This was awesome. Love your instruction, your tone of voice, the pace, level - v. nice! More and longer.
about 7 months ago
hedonist
More like this please, at this level of intensity... and a longer class would be nice. Loved the flow and the good use of time. :)
about a year ago in Hillsboro, US
hayleywalkden
Great sequence! It made me feel both strong and calm at the same time. The teacher has a really calm voice and explained the postures really well!
about a year ago in Toronto, CA