I try every day to open my heart and...
28 minutes ago in Amalfi, IT
Browse Videos By
Teacher - Mark LahamBook This Teacher
Location: Ottawa, CA
Although I respect all ancient teachings and practices, I believe that rather than separating your spiritual practice from everyday life, we should learn to take these teachings and use them when we're dealing with family, friends,...
Description
Duration: 60 minutesEmbed Video
Level: Intermediate
Views: 17721
This is a very strong sequence with Mark Laham, combining strong core poses, and arm balancing that incorporate full body movements that will develop strength and endurance in mind and body. This warm up is pretty intense but can still be done at your own level.
Tags: Yoga, core, mind, Strength, Body, practice, class, poses, sequence, dvd, movements, warm-up, full-body, develop, core strengthening, strong, intense, mark laham, endurance, mark, arm balancing
Comments and Questions for the Teacher (10)
Sign in or Create an Account to add a comment.
I LOVE My Yoga online. I was very excited when I found it searching the web one day. I am able to do yoga from the comfort of my own home and not have to pay the very expensive fees that are...
Ultra cool, highly innovative website - leaves me feeling connected to the yoga community, inspired in my practice, and refreshed in body, mind, and spirit!
Thanks for the beauty you have created!
mrenkow
Another great full-body workout from Mark! My body feels relaxed and stretched and strengthened! Thank you!
about 8 months ago in los angeles, US
lattalexx
Wow, I feel just amazing after this practice...thank you
about 11 months ago
yogaretreats
Wow. This is an awesome practice for your core, plus some great poses not commonly used in most classes.
about a year ago in Montezuma, CR
yogabootie
Mark, I love how you bring back the basis of the poses, hold the poses to allow the body to stretch, the mind to relax. Your cues are clear and your tone very calming. A simple, strong, challenging and rewarding practice! No fluff, pure bliss. Thank you!
about a year ago in Vaudreuil-Dorion, CA
rana1975
Hey mark this is a great practice thank you ,, I have a question for you if you don't mind : Are you from Lebanese origins?? Thx love what you do
about a year ago in tripoli, LB
kimberley8
thanks for another great session... this was great for my hips and hammies after a run... i loved your cues and gentle way of explaining alignment for each posture... it was fantastic that you gave options and really encouraged us to honour where we are at and not to push... was a great strong workout and am looking forward to mastering crow pose (as i am a bit nervy doing inversions)... your teaching style is very comforting and i know my body is in safe hands even though you are not at my side... ps i like your contemporary space, very clean and simple... nothing to distract me from my practice.... am looking forward to more sessions by you... thanks and namaste from a fellow canadian, living in australia = canaussie...
about a year ago in Seaholme, AU
floating-drumbeat
You're right. I don't get the decor.
Kinda space station-looking.
Well, I don't exactly take classes with those kinds of postures taught, anyway ... would not mind trying them in a space station's zero-gravity atmosphere. Hmm, I think this set is working on my brain ... lol
about a year ago in New York City, US
Nicole Urdang
Very long holds.
As for the environment, it isn't the warmest setting, but I am generally not looking at the screen.
about a year ago in Buffalo, US
noura
Energized, powerful, your core work is extremely rewarding ! Thank you!
about a year ago in Dubai, AE
libor.de.janovice
Nice workout. But a place where you excersie is highly "anti-yoga". Come outside to the nature from this dead glass and steel laboratory.
about a year ago in Uhlirske Janovice,