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Warm Up and Core Strengthening (Sample)

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Warm Up and Core Strengthening

Duration: 60 minutesEmbed Video
Level: Intermediate
Views: 21605

This is a very strong sequence with Mark Laham, combining strong core poses, and arm balancing that incorporate full body movements that will develop strength and endurance in mind and body. This warm up is pretty intense but can still be done at your own level.

Tags: Yoga, core, mind, Strength, Body, practice, class, poses, sequence, dvd, movements, warm-up, full-body, develop, core strengthening, strong, intense, mark laham, endurance, mark, arm balancing

Mark Laham

Location:  Ottawa, CA

Although I respect all ancient teachings and practices, I believe that rather than separating your spiritual practice from everyday life, we should learn to take these teachings and use them when we're dealing with family, friends,...