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Wake Up, Then Sit (Sample)

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Wake Up, Then Sit

Duration: 66 minutesEmbed Video
Level: Intermediate
Views: 12371

This yoga class with Siri Peterson will wake up the entire body, focusing on strengthening and opening the legs with parsva padangusthasana and ardha chandrasana to prepare the body and mind for seated meditation.

Tags: Meditation, Yoga, Vinyasa, mind, flow, Legs, Legs, Focus, hips, strengthening, class, live, focusing, ardha chandrasana, quads, Supta Padangusthasana, opening, siri peterson, seated meditation, wake up then sit

Siri Peterson

Location:  New York, US