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Wake Up, Then Sit (Sample)Buy This Video
Duration: 66 minutesEmbed Video
This yoga class with Siri Peterson will wake up the entire body, focusing on strengthening and opening the legs with parsva padangusthasana and ardha chandrasana to prepare the body and mind for seated meditation.
Tags: Meditation, Yoga, Anusara, mind, flow, Legs, Legs, Focus, hips, strengthening, class, live, focusing, ardha chandrasana, quads, Supta Padangusthasana, opening, siri peterson, seated meditation, wake up then sit
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