The best of the best! I am so grateful...
about 11 minutes ago in Cuernavaca, MX
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Description
Duration: 66 minutesEmbed Video
Level: Intermediate
Views: 10670
This yoga class with Siri Peterson will wake up the entire body, focusing on strengthening and opening the legs with parsva padangusthasana and ardha chandrasana to prepare the body and mind for seated meditation.
Tags: Meditation, Yoga, Anusara, mind, flow, Legs, Legs, Focus, hips, strengthening, class, live, focusing, ardha chandrasana, quads, Supta Padangusthasana, opening, siri peterson, seated meditation, wake up then sit
Teacher - Siri PetersonBook This Teacher
Location: New York, US
Siri Peterson met her first yoga teacher, Gurumayi Chidvilasananda, when she was just 11 years old and has been a devoted yogi ever since. As a certified Anusara® yoga instructor, she lovingly shares the practices of...
Comments and Questions for the Teacher (18)
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Hello and Namaste!I Your practices are infinitely
inspiring, and I love your teachers! Warmest wishes and happiest new
year! Rosie
pixiepadma
Thank you!
3 months ago
riskyrobin
Thank you, Siri, for this wonderful practice. Namaste ♥
4 months ago in Puyallup, US
veganmaite
Thank you ! More anusara classes, please!! :)
about 6 months ago in San Jose, CR
totoyogi
I really enjoyed this class!! And I will again. I am sure that I will just listen to it when I don't have space to doing asana. Isn't it perfect to use as a training method of asana? In asana class, I listen to teachers and can't concentrate on my asana. Then, you know, "where is mindful state?" Then, next time I practice the same postures on my own or in a studio, I think I will be able to do it with consciousness to my body and mind! Thank you Siri!!!
about 7 months ago
Mardaher
I completely loved this class, you are incredible amazing.! The explanation was really helpfull and really lightness. I think you shohld hang here more classes like this very instructional. Thanks a lot to share your knowledge with us. I apreciate it a lot.
Have a beautiful and nice week,
namaste.
about a year ago in Sevilla, ES
chiarasalardi
I love this class, great instructions!! txs :D
about a year ago in Lima, PE
mellanye
I really liked the attention to the body and continual corrections to get the most out of each position. I also enjoyed the timing. This class was not rushed and spent a good amount of time in each pose. I wish that there were smoother transitions from one pose to the next, but overall this was a great video.
about a year ago
MicheleWetzelHillman
Really enjoyed being able to see various ability levels in this class. The lessons in this class will carry through to all your other classes and times of your day. Sitting at computer, driving etc.
My waist feels an inch smaller after this class : )
about a year ago in Jamul, US
cassmoffett
Love the thorough instruction! I was struggling with plank to chataraunga, wondering why my wrist hurt and today after watching your class and your great instruction, I feel the difference! Thank you!
about a year ago
saramarieslp
GREAT cueing and rationale! What a wonderful connection made throughout the body!
about a year ago in W Newton, US
hirshson
i appreciate your attention to the subject of preparing the body for meditation. it helps integrate these limbs (asana, dharana/dhyana) of yoga in a way that i would like to see more of. thank you.
about a year ago in Port Townsend, US
dncerbecca5
wonderful long holds, very energizing. thank you for taking the time to explain positioning throughout the class!
about a year ago in Richmond, US