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Teacher - Shiva Rea
Location: Los Angeles, US
Shiva Rea, M.A., is a leading teacher of transformational Prana Flow Yoga and Yoga Trance Dance™. She began exploring yoga at the age of fourteen as a way to understand her name, given to her by...
Description
Duration: 29 minutes
Level: Moderate
Views: 10319
In this 30 minute Vira Flow yoga class from Shiva Rea's DVD A.M. Energy, Shiva empowers through your practice with physical balance and mental concentration.
Tags: Mental Focus, Yoga, energize, energy, flow, Balance, Energizing, shiva rea, shiva, A.M. Energy, class, physical, mental, concentration
Hi there - I am so grateful for your website. Thanks so much! Keep up the amazing work. You have changed my life and allowed yoga to be a daily part of my existence. Thank you, Alex
denulenka
Another super great class from best teacher ever!
about 4 weeks ago
*Kathie*
I've tried a few of the DVD AM energy- this one is my fav
about 8 months ago in Dunedin, NZ
www.youyoga.net
Wonderful way to start the day! I feel energized and inspired....looking forward to growing practice with standing balances....
9 months ago in Overland Park, US
jamilanne
Thanks! This is a great new challenge! Enjoyed it!
11 months ago in Los Angeles, US
AWady
Great video, quite challenging.
about 11 months ago in Newquay, GB
CitlaLara
OMG wonderful! I loved the pace and the whole non-stop flow please more from her :)
12 months ago in Toronto, CA
zentome
Different and nice flow. Thank you Shiva.
about 12 months ago in Salem, US
rosemerritt
Shiva, is magical, her cues, her languaging allows you to flow.
Love her
Rose
about a year ago in Mississauga, CA
mrenkow
Amazing workout. Very challenging. More intermediate than moderate, but this is a practice that you can do over and over until you are able to master the numerous variations of each pose.
about a year ago in los angeles, US
bpinto
I just love even to watch shiva rea, you are just awesome. thank you. blanche
about a year ago in Moncton, CA
arelita
Great!
Thanks
about a year ago
Alice100
Lovely flow. Made for a great sunday evening practice.
about a year ago in bristol, GB