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Twisty Hips (Sample)

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Twisty Hips

Duration: 13 minutesEmbed Video
Level: All Levels
Views: 25834



This short, grounding sequence with Clara Roberts-Oss will greatly decrease any tension that is held within the hips, hamstrings, and quadriceps. This twisty practice will help clarify the mind, by opening up the areas of the heart and hips. While twists originate from within the core and abdomen, the resultant effect is experienced everywhere that prana moves throughout the body.

Contraindications: Pregnant women should not do twists. Please use a blanket to support the knees when needed.

Tags: Yoga, clara roberts-oss, strengthen core, vinyasa yoga, yoga video, short yoga class, grounding yoga sequence, decrease tension, release tension in hips, stretch hamstrings and quadriceps, twisty yoga practice, twisty hips, opening heart, opening the hips, prana throughout body

Clara Roberts-Oss

Location:  Vancouver, CA

Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...