Love this class! <3 Namaste...
about 3 hours ago in East Greenbush, US
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Teacher - Clara Roberts-OssBook This Teacher
Location: Vancouver, CA
Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...
Description
Duration: 13 minutesEmbed Video
Level: All Levels
Views: 17518
This short, grounding sequence with Clara Roberts-Oss will greatly decrease any tension that is held within the hips, hamstrings, and quadriceps. This twisty practice will help clarify the mind, by opening up the areas of the heart and hips. While twists originate from within the core and abdomen, the resultant effect is experienced everywhere that prana moves throughout the body. Contraindications: Pregnant women should not do twists. Please use a blanket to support the knees when needed.
Tags: Yoga, clara roberts-oss, strengthen core, vinyasa yoga, yoga video, short yoga class, grounding yoga sequence, decrease tension, release tension in hips, stretch hamstrings and quadriceps, twisty yoga practice, twisty hips, opening heart, opening the hips, prana throughout body
Comments and Questions for the Teacher (23)
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Thank you. I love your yoga instruction. I love the convenience and the concept of your company. The two times I have spoken with you in person were helpful and friendly.
Best regards,
Nancy 
wimwamwoom
Loved this! Great suggestions to how to get even further in the poses :-)
about a month ago in Oslo, NO
mrenkow
I enjoyed this! Not for people with knee or ankle issues.
about a month ago in los angeles, US
tamela
This looks like a lovely video for people who are not beginners and who are already flexible. This shouldn't be in the all levels category.
about a month ago in Playas de Rosarito, MX
irinkayoga
lovely classes you have, keep coming back to this one, thank you!
2 months ago
kateyates87
This was great--went on our first big hike of the season yesterday, and this morning my hips and legs were really feeling it. This was just what I needed to loosen up again.
2 months ago in Mead, US
arwen
Great short video for a short amount of time (and stiff hips). Best of all, my 6 year old was patient to let me finish it because she was so enthralled with kayakers in the background.
3 months ago in Englewood, US
octobermiss
another fab video - thank you : )
about 3 months ago in Gainsborough, GB
energiayoga
Nice, short practice, needed more though...is there a longer version of this?
4 months ago in Miami Beach, US
kitfromtipp
that was really great thanks so much Clara...am going to see what else you have to offer now !! #addict :-)
5 months ago in Dublin, IE
montlake
I used this class as a warmdown. Clara: how about another class on the level of Let's Fly?
6 months ago in Jerusalem, IL
tappin1
Nice late day hip opener , thank you!
6 months ago in lemont, US
agcbeaglemom
One of my favorite MyYogaOnline instructors... and those pants ARE groovy!!
6 months ago in Belmont, US