Ragunath! You are an inspiring soul! Thank you for...
35 minutes ago in Rahway, US
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Teacher - Ashley TurnerBook This Teacher
Location: Santa Monica, US
Elevating personal growth as a lifestyle, Ashley Turner, M.A., MFTI (#62103) brings a fresh approach to yoga as a modern day psychotherapist with a soulful bent on celebrating the body’s wisdom and inner spirit. Deep, witty, and laser focused, she draws on...
Description
Duration: 18 minutesEmbed Video
Level: Moderate
Views: 16003
This short but effective yoga practice with Ashley Turner gives artistic instruction for movement guided by breath to fire up your core with twists. This firey practice will will warm up your abdominals, strengthen your core and spine. Twists fuel the metabolism to kick into high gear, by sending heat from your body’s center all throughout the extremities. Enjoy!
Tags: Yoga, core, breath, flow, Movement, detox, Strength, Abdominals, Metabolism, Body, spine, short, strengthen, practice, twists, fire, warm-up, center, guided, effective, twisting, wanderlust, ashley, ashley turner, twisting detox flow, firey, high gear
MyYogaOnline.com may be the best website I have encountered in '08. Simple site, great service, and VERY good content.
jessyh
Wow! Energising, centering and detoxifying. Great way to start the day.
about a month ago in Near Tring, GB
ivonne
for some reason I cant rate this video :( I give this 5 stars is amazing!
2 months ago
ivonne
THANKYOU! :)
2 months ago
matsar96
Perfect pick me up!
2 months ago in south portland, US
LaurelRP
I always enjoy Ashley's classes and this was no exception. I feel energized and was happily surprised that even my legs got a workout!
about 2 months ago in Munich, DE
shadowkissed14
short but effective. keep it up :)
about 2 months ago
lunababylonia
Thank you so much for this! It is the first time I concentrated on twists, and now I feel energised and calm, ready to face the day! Will definitely practice this more often.
about 2 months ago in Cambridge, GB
maia30
Thank you for your wonderful videos, Ashley! They are short enough that I can easily do one before work, and so effective that I feel energized, refreshed, and relaxed--what a great way to start each work day!
3 months ago in New York, US
mollyjean99
This really wakes you up
about 4 months ago in Medina, US
MicheleWetzelHillman
Really works upper abs. Making me stand up tall today
about 4 months ago in Jamul, US
jyotiprabha
That was twisterrific! Thank you :)
5 months ago in Waterloo, CA
spinbud
Excellent!! just what was required for a dull January lunchtime.
5 months ago in Manchester, GB