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Teacher - Cameron GilleyBook This Teacher
Location: Vancouver, CA
Cameron whole-heartedly believes in the transformative power of Yoga. Having received certification to teach Hatha Yoga in 2002, he has been passionately sharing in his search with students ever since. Drawing ...
Description
Duration: 22 minutes
Level: All Levels
Views: 13822
A short but sweet yoga flow class, focusing on gentle twists to release the spine. A great yoga flow for first thing in the morning, a gentle, yet energizing start to the day. Ideal for relieving stress, toning the core, and for people who are having trouble sleeping.
Tags: Gentle, Yoga, core, twist, flow, Release Tension, Relieve Stress, Stress, morning, spine, sleep, bliss, tone, toning, core toning, class, improve sleep
I love myyogaonline.com. As a personal trainer, I recommend it to many many
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information and diverse classes that no...
dobieski
Perfect to do after a long day of yard work! Definitely one for my favorites! Thank you.
2 weeks ago
flygirl13
Excellent way to ease into the morning. I was sluggish when I first got out of the bed. This practice energized me for the day! I especially liked the stretch to the quads. Thanks!
4 weeks ago
stecky
Ahhhhhhh, so relaxing and lovely. Thank you Cam, just what I needed today.
about 4 weeks ago in Vancouver, CA
poflow
A fantastic morning practice, which energised me and put me in a great mood for the day. Thank you!
about a month ago
yogajaz
lovely twisting thanks, have been on a detoxing twist theme this april - just what i needed today.
about a month ago
lavender65
Thank you so much for this. The flow was exactly what I needed this morning.
m.
2 months ago
kerrlyhurlyburly
Great way to start my day and prepare for the pounding my body will take later on when I go skate!
2 months ago
urubisu
this one is gentle enough for those who like me are just incredibly stiff in the morning. I could do this as soon as I hopped out of bed. Thank you!
3 months ago in Malmö, SE
lizmcb
That's a great antidote to my computer/work stiffened shoulders. Lovely pace. Thanks.
3 months ago
lvemama
since I'm so very stiff usually, this one this morning was perfect!
about 3 months ago
JammerGirl
Love this one when I don't have the energy for hardly anything. The twisting is very relaxing. Hopefully my husband will get some relief with this one in his hip flexors...does anyone know if this may help with that area?
4 months ago in Frederick, US
babyblues
Lovely. Thank you. Do you have any practices for the neck?
4 months ago