Twist It Out Yoga Yoga Video

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Teacher - Clara Roberts-Oss Book This Teacher

Location: Vancouver, CA

Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...

Description

Duration: 60 minutes
Level: Intermediate
Views: 82717

This yoga sequence balances twisting with heart opening. The flow moves through a standing series of twists and leg balances coupled with a cycle of back bends.

Tags: Power, Yoga, Vinyasa, Destress, Advanced, twist, energize, energy, flow, detox, Heart Opening, Leg Balances, Back Bends, Muscle Conditioning, Strength, Release Tension, Focus, Core Muscles, Graceful, Balance, Body, Relieve Stress, Strengthen Your Core, Tones Muscles, Tone Muscles, Energizing

Comments and Questions for the Teacher (53)

accon
Loved this! *Add to Favourites
3 weeks ago
alyoga
Thankyou, fantastic class..... Feel great
4 weeks ago in alsager, GB
aliciad
Great video. Thank you!
2 months ago
mrenkow
Great class! Thanks, Clara!
3 months ago in los angeles, US
yogialex
I love this! Thanks Clara!
3 months ago
EtienneGrossi
I love you Clara.
Thank you for your practice.
Namaste
3 months ago
dw
Thanks Clara. I've done a number of your routines now and what I really appreciate is how well you use your voice and words to direct. I never have to look up and your subtle cues for alignment are great also.
about 3 months ago
monsterika
As always, Clara delivers a creative, balancing practice. I feel so fortunate that I get to have Clara as a teacher in real life, too!
about 3 months ago
yogadinaclair
i loved it. Thank you clara, you are an amazing teacher.
4 months ago
moquistone
another beautiful practice -- thank you clara
5 months ago in Magdalena, US
laurasea
I have to do this practice at least a couple times a week now - it has made me crave twists! Love it!
6 months ago in Boynton Beach, US
grasshopper77
Loved this practice! Keep them coming!
about 7 months ago

Poses In This Video

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Thanks Clara, I tried the thread the needle and...
2 hours ago
loved this class and teacher - never experiencd a...
5 hours ago
loved this class - what a way to unwind...
5 hours ago
Looking at my children and seeing that they are...
6 hours ago in Gilbert, US

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