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Turning the Earth and Sky (Sample)Buy This Video
Duration: 72 minutesEmbed Video
This yoga class, combining martial arts techniques, emphasizes stabilization and mobilization of the spine through an awareness of the Bandhas in both sustained and dynamic movements. The more dynamic actions are drawn from Odissi, a 4000 year old form of yogic dance from Eastern India. This practice with Douglas Ridings concludes with the application of the three primary bandhas in Pranayama and meditation.
Tags: Meditation, Pranayama, Yoga, dance, Awareness, spine, bandhas, practice, class, martial arts, technique, movements, dynamic, douglas, douglas ridings, stabilize, yogic, stabalization, odissi, yogic dance, eastern india
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