Hey Kreg!
Couple quick questions for you! I have had...
about 15 minutes ago in Waterloo, US
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Teacher - Douglas RidingsBook This Teacher
Location: Seattle, US
Douglas is an international performer of Butoh, Odissi and theater and a teacher of Hatha Yoga. He began teaching Yoga to people of all ages in 1999 and is a graduate of the Samadhi Yoga Teacher...
Description
Duration: 72 minutesEmbed Video
Level: Intermediate
Views: 5495
This yoga class, combining martial arts techniques, emphasizes stabilization and mobilization of the spine through an awareness of the Bandhas in both sustained and dynamic movements. The more dynamic actions are drawn from Odissi, a 4000 year old form of yogic dance from Eastern India. This practice with Douglas Ridings concludes with the application of the three primary bandhas in Pranayama and meditation.
Tags: Meditation, Pranayama, Yoga, dance, Awareness, spine, bandhas, practice, class, martial arts, technique, movements, dynamic, douglas, douglas ridings, stabilize, yogic, stabalization, odissi, yogic dance, eastern india
Studio - 8 Limbs Yoga Centers
Location: Seattle, US
8 Limbs Yoga Centers is a supportive, inclusive, and non-competitive atmosphere in which yoga practitioners can learn and grow. We offer All Levels of Hatha Yoga classes, Pre and Postnatal Yoga, Kids & Family...
Comments and Questions for the Teacher (7)
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I enjoy that your focus is on simple, deep practice. I hope that I can keep enjoying myyogaonline in this way for another long time, Thanks again.
douglasridings
Thank you for the feedback and appreciation! Please let me know if you any questions for me.
6 months ago
angeldevil
beautiful earthing practice!! :) thank you.
6 months ago in Panchkula, IN
shawnaturner
I love this class! It's hard to balance a really creative and playful class that can also be calming and centering...but that's exactly what you did! Wonderful! Thank you
6 months ago in Burlington, CA
tanterin
Intelligently structured, balanced practice. Thank you for the thoughtful class.
10 months ago
charlene76
very interesting, nice for a change of pace
about 10 months ago in La Ronge, CA
mariavoici
love this teacher - always very creative
about 10 months ago in Paris, FR
pierceem
The beginning and ending were great! Middle a bit choppy with adjustments and demos. Thanks!
11 months ago in Scarborough, US