After a rigorous practice yesterday, I absolutely needed a...
43 minutes ago in Montreal, CA
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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a certified Hatha Yoga Teacher and Kinesiologist (exercise science). All of his classes integrate a purposeful, meditative quality to allow for an experience of connection and reflection while the body explores expansion and renewal. Kreg acquired...
Description
Duration: 11 minutesEmbed Video
Level: Moderate
Views: 18941
Breathe in clarity and space as you flow through a series of standing poses, balances and transitions aimed at drawing attention inwards while also circulating energy throughout the body and mind. With Kreg Weiss.
Tags: Hatha, Yoga, Kreg Weiss, breath, mind, energy, flow, Focus, Balance, Body, Clarity, standing, travel, warrior, poses, standing poses, balances, circulating, breathe, transitions, kreg, restoration
Comments and Questions for the Teacher (20)
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This site has changed my life. I needed something different to stimulate my body and my mind and I found yoga. Clara, Shiva, Kreg, Megan... are wonderful teachers. I've learned form them that...
Hello,
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kriyawoman
omg....that was the most intense 11 minutes of my life. Thank you.
4 days ago
mbodner
fantastic!
about 3 weeks ago
sacredsunlight
ThanK you for creating this series, Kreg! I have been practicing on my tiny balcony in Bangkok as the sun rises and these short bUt potent practices have kept me in my center and feeling graceful through my journeys. Many many thanks <3
about a month ago in Nevada City, CA, US
mrenkow
Had only 15 min this morning. This was a perfect way to start the day.
about a month ago in los angeles, US
kaveh60
loved it...that's the end of my day.
about 4 months ago in napoli, IT
adkgirl
I loved this short but intense work out that did indeed bring me focus. Great cueing and instructions. thanks Namaste
6 months ago in south salem, US
kharclerode
Beautiful sequence during hectic finals.
6 months ago in Gainesville, US
Veda
When you don't have a lot of time, but need to find your balance, this was perfect! The transitions were absolute and had wonderful continuity...thank you, Kreg, for another enjoyable sequence!
7 months ago in Nashville, US
reikikitty
Wow! I am ready to get into my day after this.
7 months ago in Milford, US
energiayoga
Fantastic. Just what I needed tonight. Going to my FAV's.
about 7 months ago in Miami Beach, US
mezzo1103
Thank you! I feel awakened and energized!
8 months ago in Vancouver, CA
debra35
an amazing way to spend 11 short minutes....thank you!
10 months ago in Toronto, CA