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Third Chakra Yoga Practice (Sample)

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Third Chakra Yoga Practice

Duration: 36 minutesEmbed Video
Level: All Levels
Views: 16915

Ashley Turner takes us through the Third Chakra, Manipura, and it's affect on our life. This sequence will light up your core, open your third chakra, and bring extra juice to your willpower muscle and sense of control in life.

Props: blocks

Featuring music by Temmy Lewis and Zamir Dhanji

Watch the series here:

Introduction to Chakras

First Chakra Yoga Practice

Second Chakra Yoga Practice

Fourth Chakra Yoga Practice

Fifth Chakra Yoga Practice

Sixth Chakra Yoga Practice

Seventh Chakra Yoga Practice

Tags: Hatha, Vinyasa, core, breath, Legs, chakras, fire, abs, manipura, self, ashley turner, willpower, how to get a six pack, third chakra yoga practice, how to activate your core

Ashley Turner

Location:  Santa Monica, US

Ashley is an innovator in personal development bridging yoga, psychology + neuroscience. She is an acclaimed yoga–meditation instructor, registered Marriage + Family Psychotherapy Intern, writer and Ordained Priestess. DETAILS magazine recently named Ashley Turner “1 of the Top 6...

U Studio Yoga

Location:  Los Angeles, US

U Studio Yoga is more than just a bright, beautiful space on the 5th floor of a historic art deco building in Los Angeles. It's an unpretentious party that everyone's invited to (yep, even in  Hollywood)....