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Teacher - Bernie ClarkBook This Teacher
Location: Vancouver, CA
Bernie Clark has been teaching yoga and meditation since 1998. He has a bachelor degree in Science from the University of Waterloo and combines his intense interest in yoga with an understanding of the scientific approach...
Description
Duration: 8 minutesEmbed Video
Level: All Levels
Views: 4873
Bernie Clark discusses the Four main tools of Power Yoga: Breath (Ujjayi Pranayama), Gaze (dhristi), Energy Valves (Bandhas) and internal heat (built through Vinyasas).
Tags: Power, Pranayama, Yoga, Vinyasa, breath, energy, bandhas, Ujjayi, bernie clark, power yoga, heat, bernie, tools, four tools, Ujjayi Pranayama, gaze, dhristi, internal heat
Comments and Questions for the Teacher (6)
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Wow! I registered just 3 days ago. I felt like my life was consumed with work chores over this holiday week, and that I had lost my sense of self, spiritualily and health discipline. My Yoga...
cyu
Bernie's lessons are excellent - thank you!!
4 months ago in near Vancouver, CA
durga57
As usual, you are amazing, Bernie! Thank you for all of this great information! Every beginner should be told these things.
about 4 months ago in Stittsville, CA
yjunkie
I love. Bernie's short sermons
about 7 months ago in Moose Jaw, US
synim
I always look forward to these juicy tidbits :) Thank you Bernie.
about 7 months ago in San Clemente, US
taupelamb
Appreciation for your presentation of integration of eastern and western learning as applied to our practice at any level. Not only erudite, but accessible.
about 7 months ago in Kitchener, CA
melyoga
Erudite as ever. Thanks Bernie
about 7 months ago in ABU DHABI, AE