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Teacher - Bernie ClarkBook This Teacher
Location: Vancouver, CA
Bernie Clark has been teaching yoga and meditation since 1998. He has a bachelor degree in Science from the University of Waterloo and combines his intense interest in yoga with an understanding of the scientific approach...
Description
Duration: 65 minutes
Level: All Levels
Views: 12410
A blend of Indian and Daoist yoga, designed to stimulate the flow of energy (prana or chi) through directed awareness and vigorous movements. Great for people who want a vigorous workout and to experience this mystical thing called “energy.” It is a whole body work out, and will even challenge your ego. Flexibility is not just a physical quality; we also need flexible minds. The flow is inspired by the fertile teachings of Paul and Suzee Grilley. We build up to the full sized dragon in cycles and stages. The ultimate stage is dragon’s fire. Then we investigate the flow in a yin manner, holding each position for a few breaths. Finally, we cool down with the Golden Seed.
Tags: Yin, Yoga, yin yoga, yang, yang dragon, Yin Dragon, Golden Seed, dragon dance
Thanks so much for your site. I have recently joined as a member.
Your site has allowed me to maintain a more consistent home practice.
I am able to attend a local studio one day a week....
luciarose
Brilliant balance of yin and yang, totally loved this sequence, feel completely energised and revitalised. Thanks
2 weeks ago
dancelittledancer
I really enjoy this class, i feel like my whole body has worked and is energised. It something i'd like to do outside on a nice day.
about 3 weeks ago
yin4ever
this practice was amazing! i will keep it as a favorite and do it often. Bernie, I love your books and your way of teaching, cueing, and humor!! Loved it. Feel great! Nice complement to my yin practice!
3 months ago in Charlotte, US
yoginitania
Love! Love! Love! This practice. I really enjoyed Bernie's calmness and humour. Great way to practice being strong and graceful.
about 3 months ago
freynier
Thank you. I enjoyed the practice very much. It is challenging but so rewarding. It also is very calming when you do the last part of the practice. In my opinion, on of the best class !
6 months ago
yoginiuma
I am having so much fun with this. Thank you. Your instruction is clear, your voice is pleasing, and the humor makes it even more enjoyable.
about 9 months ago
MiriamPerrier
loved it!!!!
woke up the fire dragon i am (1976)
thanks!!!!!!!!!
about 11 months ago
sabenton
Amazing flow, my entire body is warm and relaxed. Thank you Bernie for your graceful instruction!
about a year ago in Welches, US
funkymama
that was fantastic! love the humour, love the flow, yummy!
about a year ago in vancouver, CA
murasaki
Bernie, thanks. This practice is wonderful after a day sitting in front of the computer. A wonderful way to loosen up.
about a year ago in Montreal, CA
bernieclark
To Murasaki - your breath is the barometer for your practice; if you find yourself running out of breath, or if your breath becomes short and choppy, it is time to stop and pause for a little while. When your breath is even and regular again, resume the dance. The ideal breath is the "ocean breath", also known as ujjayi breath (victorious breath) ... it is a soft sound from the back of the throat. It begins with a "hahhhh" sound as if you were fogging your glasses: at first you can make this sound with your mouth open, but when you have mastered that, do it with the mouth closed. The sound is made on both inhales and exhales. Enjoy the dance!
about a year ago
murasaki
In the Yang Dragon I become quite breathless. Can I continue but breathe through the mouth (occasionally I have to), or is it better to pause a while? I must say it's a delightfully demanding practice. You do mention at one point that we shouldn't stop the flow... (later you say it's ok though).Also, would this practice be ok for people with high blood pressure, or would the energy and frequency of hips-over-head be dangerous?Thanks very much!
about a year ago in Montreal, CA