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about 10 minutes ago in vancouver, CA
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Teacher - Bernie ClarkBook This Teacher
Location: Vancouver, CA
Bernie Clark has been teaching yoga and meditation since 1998. He has a bachelor degree in Science from the University of Waterloo and combines his intense interest in yoga with an understanding of the scientific approach...
Description
Duration: 65 minutesEmbed Video
Level: All Levels
Views: 19442
This class with Bernie Clark is a blend of Indian and Daoist yoga, designed to stimulate the flow of energy (prana or chi) through directed awareness and vigorous movements. Great for people who want a vigorous workout and to experience this mystical thing called “energy.” It is a whole body work out, and will even challenge your ego. Flexibility is not just a physical quality; we also need flexible minds. The flow is inspired by the fertile teachings of Paul and Suzee Grilley. We build up to the full sized dragon in cycles and stages. The ultimate stage is dragon’s fire. Then we investigate the flow in a yin manner, holding each position for a few breaths. Finally, we cool down with the Golden Seed.
Tags: Yin, Yoga, workout, energy, yin yoga, flexibility, yang, yang dragon, Yin Dragon, Golden Seed, dragon dance, bernie clark, ego, prana, chi, fertility, Daoism, The Dragon Dance, Whole body workout, Dragon
I have been and will continue to tell everyone about MyYogaOnline.com. I love being able to practice in the privacy of my own home. You site truly is awesome!
I joined about 2 months ago, and I love using the site so much! It has made yoga so much more accessible to me from my own home.
aliciawright
Wow, challenging practice. Lot's to learn here but well worth it. I was able to do some poses that I haven't been able to manage in other practices. Thank you Bernie.
about 2 weeks ago in Bristol, US
sunnylion
What a great practice! I can always count on chuckling and learning while Bernie is teaching. Thank you, Bernie, for sharing.
about 2 months ago in Frankford, US
daisyduk
Loved this so much!
about 3 months ago in Binghamton, US
myogagirl
I have been re-inspired... Thank You Bernie... M.
about 4 months ago in Montreal, CA
trivive
That was great! I'll be adding this to my favorites. Loved feeling the energy :)
about 4 months ago in Bonsall, US
mollyjean99
I love Bernie's classes. His dry sense of humor helps me to get through the class with a smile on my face.
6 months ago in Medina, US
energiayoga
This man is such a sweetheart. I wish I could take a live class with with, funny too. Great teacher.
6 months ago in Miami Beach, US
Luvina
wonderful practice. so much enjoyed the energy swirling around my body into the infinite. Love the challenge tool
7 months ago in Mexico city, MX
Cigana
What an amazing teacher! trully inspriring Bernie! thanks
10 months ago
luciarose
Brilliant balance of yin and yang, totally loved this sequence, feel completely energised and revitalised. Thanks
about a year ago
dancelittledancer
I really enjoy this class, i feel like my whole body has worked and is energised. It something i'd like to do outside on a nice day.
about a year ago in Paris, FR
yin4ever
this practice was amazing! i will keep it as a favorite and do it often. Bernie, I love your books and your way of teaching, cueing, and humor!! Loved it. Feel great! Nice complement to my yin practice!
about a year ago in somewhere, US