Browse Videos By

Bookmark and Share

Take the Day with Ease (Sample)

Buy This Video
Previous
Next

Teacher - Kreg Weiss, B HKinBook This Teacher

Kreg Weiss, B HKin

Location:  Montreal, CA

Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...

Description

Take the Day with Ease

Duration: 61 minutes
Level: All Levels
Views: 27154

Become awake with space and freedom in this hatha yoga practice. After conditioning your back body, ease into various forward bends designed for beginners or for those working on building flexibility.

Note: This flow contains a shoulder-stand inversion – if you experience any of the following conditions, we recommend you omit this pose: *Neck or back problems, *Heavy period of menstruation, *High blood pressure, *Eye or inner ear infection, *Pregnancy

Tags: Beginner, Hatha, Yoga, Kreg Weiss, Body, flexibility, inversions, practice, increase flexibility, back, beginner yoga, shoulder-stand, forward bends