Thanks Clara, I tried the thread the needle and...
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Teacher - Meghan CurrieBook This Teacher
Location: Vancouver, CA
When I teach I let go as much as possible so I may be an open channel for creative energy to pass through Every student is everyones teacher so I plug my heart into everyone and do...
Description
Duration: 32 minutes
Level: Intermediate
Views: 18544
Fiery dynamic Core Flow sequence to energize and strengthen the whole body and get the internal heater fired up. This class is great for toning your core, arms and legs, and good for pulling focus out of your head and into your body and heart. A very grounding and energizing class.
Tags: Yoga, core, Boost energy, heart, energize, mind, energy, flow, Focus, Body, Strengthen Your Core, Energizing, grounding, tone, strengthening, toning, strengthen, class, video, dynamic, toning core
I love "My Yoga Online" the best site ever.
arathima
Way too fast, like many of the videos.
2 weeks ago
mrenkow
I enjoyed this challenging class. Quick and effective. Thank you!
about a month ago in los angeles, US
montlake
I short over-all body workout - not as totally focused on the core as Meghan's other core sequence. Ultimately it provides an interesting option for working the core. I find this practice works for me after I have done a half hour yoga routine and need a bit more core work, but not as intense as a heavier core workout. I must say, Meghan is my favorite instuctor on this website.
3 months ago
jenniferarcher
Love this class!
3 months ago
moomab19
Lovely class; short but sweet.....Thanks!!
about 3 months ago
cmartinez1584
I usually enjoy Meghan's videos, but this one just aggravated all my injuries, I fear because I wasn't sufficiently warmed up enough.
Plus the practice is unbalanced; we missed one side of the body during a sequence
5 months ago
eleonela
Not to be picky or anything. But there was one segment where you did the sequence on the right but not on the left. Otherwise, I really like this flowing sequence.
6 months ago in BRIARCLIFF MANOR, US
aerandel
fun flow except too fast without adequate explanation... maybe will be less confusing the second time.
6 months ago
MeghanCurrie
the folks at my yoga online do such beautiful work!! To them I am thankful! And to you for playing! thank you! LOVE
7 months ago
yogabootie
Perfect Flow, love the music, colors, etc...Beautiful experience! Thanks Meghan!
7 months ago in Vaudreuil-Dorion, CA
lornb85
Thank you so much for this wonderful practise. I tried to stay humble to my own abilities and loved every moment of it. You move with such grace and flow, thank you for a wonderful start to a very grey day in London England!
about 7 months ago
MeghanCurrie
yay! i'm so glad! I love your photo!! awweee so cute!
about 8 months ago