This is a favourite class now. just beautiful...
23 minutes ago in sydney, AU
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Teacher - Clara Roberts-OssBook This Teacher
Location: Vancouver, CA
Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...
Description
Duration: 25 minutesEmbed Video
Level: Intermediate
Views: 4187542
Greet the sun with this morning flow taught by Clara Roberts-Oss. Wake your body, mind, and spirit with a vinyasa. This practice will focus on opening the front of the body with deep hip openers and backbends, preparing you to meet the day with an open heart.
Tags: Yoga, Vinyasa, energize, flow, Heart Opening, Back Bends, Awakening, hip flexor muscles, open heart, clara roberts-oss, hip openers, backbends, hatha flow, heart opener, front body, Surya Morning Flow
Thank you for all of the hard work that has gone into this site and the classes. Every time I finish my practice I say to myself that I want to send an email and say thanks, but I don't...today...
peipei
I wish the instructions were clearer and slower (the voice is not very clear). it is hard to follow at the first try.
about a year ago in Little Rock, US
romanjames
Good Morn-ting!!! That was a great flow; definitely got the heart pumping and the blood flowing! Woo! She was moving:-) Namaste
about a year ago in Atlanta, US
padmayogapdx
Great flow for morning! I will definitely be incorporating this great sequencing into my classes. Thank You Clara!
about a year ago in Portland, US
leross
Really enjoyed this for a morning stretch!
about a year ago in Doylestown, US
spiceharmony
Wonderful start to my day. I am ready to go teach my early morning yoga class. NAMASTE!
about a year ago in St. George, GD
kayamarie
25 minutes of pure awesomeness.
about a year ago in toms river, US
bibiacu
I´ve been practicing yoga with this video, and It´s really amazing!! great way to start the day!
about a year ago in London, GB
narellebitunjac
Thank you...
about a year ago in Sydney, AU
janh
Loved it! Thank you!
about a year ago
apettway
First time doing this and I was not disappointed. Loved it
about a year ago
happyjujunme
This is a perfect practice to start the day, or to recenter yourself on those days where you lose your path of inner strength! Beautiful flow, excellent creation of heat in the body and perfect length for a day where you are on the go. Instantly added to my favorites and easily on my list of must do again and again - Thank you!!!
about a year ago
liz8reynolds
Loved this practice! I feel fantastic and it's the perfect length for a quick morning practice. Will be doing it often :)
about a year ago in Brussels, BE