Raghunath you give me inversion courage. This lesson...
about 36 minutes ago in Calgary, CA
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Teacher - Clara Roberts-OssBook This Teacher
Location: Vancouver, CA
Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...
Description
Duration: 25 minutesEmbed Video
Level: Intermediate
Views: 4189314
Greet the sun with this morning flow taught by Clara Roberts-Oss. Wake your body, mind, and spirit with a vinyasa. This practice will focus on opening the front of the body with deep hip openers and backbends, preparing you to meet the day with an open heart.
Tags: Yoga, Vinyasa, energize, flow, Heart Opening, Back Bends, Awakening, hip flexor muscles, open heart, clara roberts-oss, hip openers, backbends, hatha flow, heart opener, front body, Surya Morning Flow
It is amazing what can be considered "feeling normal", and how unwell
that
can actually be. Only when we start to do things to take care of
ourselves,
do we learn how much better our...
moram
Amazing practice , thanks Clara!!!
2 months ago in Cuernavaca, MX
RevStan
An invigorating practice although it does feel a little rushed and repetitive at times. Instructions are detailed at times with options to go further but equally instructions can sometimes get scant and I found myself looking at the screen a lot which interrupts the flow.
2 months ago in London, GB
devaki12
A beautiful sequence, would have loved it at a slightly slower pace so to fully harness all the benefits. At times I did feel the instructions and movements were too fast to be beneficial.
2 months ago in Sunshine Coast, AU
dbraun
Love this video a great morning pick me up..........:)
2 months ago
ht333
I really like this practice for a morning when you're "feeling it" but don't have a lot of time. It is fast, and I'd love a few more breaths in downward dog, especially at the beginning while getting warmed up, but I love this and will continue to keep it in my "favorites." It is graceful and elegant and makes you feel like you're really flowing...
about 2 months ago
lbmooney
Beautiful to watch. Directions are given too fast. Can't keep up. :(
about 2 months ago in Sooke, CA
salixsoul
Is this comment thing working?
about 2 months ago in Kitchener, CA
salixsoul
I really enjoy this session, however it is not a beginner so don't attempt after a lull in practice Vince, it is really fast and doesn't give enough time for proper alignment, don't hurt yourself.
about 2 months ago in Kitchener, CA
cbrandt
LOVE LOVE LOVE
3 months ago in West Fargo, US
tdiorio
My favorite morning flow! Clara you are so elegant in how you do yoga, love your classes!
3 months ago in Toronto, CA
marystewart5
Beautiful class. The twists during pigeon are new to me. Thank you Clara
3 months ago
kateeosh
what a cool awesome routine! thank you! loved it
3 months ago in Fairway, US