so good~ thank you:-)...
26 minutes ago
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Description
Duration: 25 minutesEmbed Video
Level: Intermediate
Views: 4196906
Greet the sun with this morning flow taught by Clara Roberts-Oss. Wake your body, mind, and spirit with a vinyasa. This practice will focus on opening the front of the body with deep hip openers and backbends, preparing you to meet the day with an open heart.
Tags: Yoga, Vinyasa, energize, flow, Heart Opening, Back Bends, Awakening, hip flexor muscles, open heart, clara roberts-oss, hip openers, backbends, hatha flow, heart opener, front body, Surya Morning Flow
Teacher - Clara Roberts-OssBook This Teacher
Location: Vancouver, CA
Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...
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mummad
Great practice - challenging!
10 months ago
petraontheroad
Uff, I tried, but its too fast. I will stick with moderate level and come back to this one later.
10 months ago in Brussels, BE
loram
This is way too fast for my breath. I breathe slower than the instruction and cannot complete my movements with my own breath..
10 months ago
sarah8
This was a perfect fit for my Monday morning routine. Now I feel strength, grace and open to the day/week ahead! Gratitude and love, namaste!
about 10 months ago
aruffini
I aways come back to this practice when I only have time for a short morning series, thank you, namaste
about 10 months ago in Montreal, CA
moonbirdblue
At the end of the video it says the music can be found on this website but I cannot find it. Can anyone give me the link to Zamir's music? Thanks.
11 months ago in Seattle, US
gracermom
Great awakening.
11 months ago in atlanta, US
mtngrl37
this hits the spot!
12 months ago in Missoula, US
cookmunkee
Good Morning Flow!
12 months ago in Toronto, CA
taniasol
Looooove it! Perfect day start.. As beautiful and exhilarating as usual.
12 months ago
adinapete
Hi Clara! Just wondering if you have another morning flow practice coming anytime soon? I love the quick pace and short length at 5AM - I use this practice every morning and would love to have another morning flow to alternate with each day! Thanks!
about a year ago in Lynnwood, US
mitzie
I always love Clara's flow. I often choose this video when I like to be active, energetic. But I'm afraid that this flow needs many backbend poses, and the counter poses seem to be a little bit few and short. So I think if you have any trouble in your back, you'd better choose the alternative poses in this video. Thank you Clara, I'm looking forward to your new classes around 30 minutes!
about a year ago in Nagoya, JP