@ian241 It's frustrating isn't it. I'm 38, and...
about 2 hours ago in Heath, US
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Teacher - Clara Roberts-OssBook This Teacher
Location: Vancouver, CA
Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...
Description
Duration: 25 minutesEmbed Video
Level: Intermediate
Views: 4189780
Greet the sun with this morning flow taught by Clara Roberts-Oss. Wake your body, mind, and spirit with a vinyasa. This practice will focus on opening the front of the body with deep hip openers and backbends, preparing you to meet the day with an open heart.
Tags: Yoga, Vinyasa, energize, flow, Heart Opening, Back Bends, Awakening, hip flexor muscles, open heart, clara roberts-oss, hip openers, backbends, hatha flow, heart opener, front body, Surya Morning Flow
I LOVE My Yoga On-line. It gets
me going each morning with such a positive lift.
Thanks for all that you do.
adinapete
I love this morning flow for 5AM before i go to work - i just have one question. i am still having trouble with the back bend then leaning into the lunge. i am very careful with keeping my tailbone tucked so as to protect my low back, but i feel like it is hard to find balance leaning into the lunge of the pose. maybe because it's 5AM, but i was wondering if you had any tips about how to better hold the pose? maybe i need to be holding in with my legs more? i am not sure. thanks!
about a year ago in Lynnwood, US
mattandandrewsmom
First 13 minutes were fluid, but than the video started to freeze and kept starting over again.
about a year ago in Stoughton, ma, US
michaellesko
Enjoying the fluidity you bring to your classes. Many thanks for this class Clara! I'll be sure to look into your others.
about a year ago in Salina, US
clararobertsoss
Hey Sstarflower,
it's true this is a fast paced class, take your time and move at your own pace. Personally, in the morning, i like to move a bit faster to get the blood going and wake up my body. However, honor your own rhythm.
Clara
about a year ago
satine79
This has become my go-to morning routine. The pacing plus the heart and hip-openers do my body good. I always feel energized, yet grounded and peaceful when I finish this practice. Amazing!
about a year ago in Madison, US
sstarflower
Love the routine but a little fast - not enough pause to savor the openings.......
about a year ago in Humbird, US
Angelee
Thank-you for such a lovely sequence. I feel beautiful and fluid after this routine. Excellent instruction.
about a year ago in dunedin, NZ
hannah708
Wow, I feel amazing after this video. A bit challenging for me at times, but I will get there. Thank you Clara.
about a year ago in Lansing, US
Elisimova
beautiful flow, too fast
about a year ago in Ottawa, CA
rozanne
This was awesome! Thank you!
about a year ago in Houston, US
sallyrud
Beautiful as always! Great energizing flow when you're short on time in the morning and need that extra boost. Feeling so much stronger and more graceful after practicing with Clara's videos over the last few years. Thank you!
about a year ago in Waldorf, US
juliew
Clara, when I recommend people to MYO, I always suggest that they start with your videos. I love your teaching style.
about a year ago in Puyallup, US