I get my glow with an intense hot yoga...
about 31 minutes ago in Camrose, CA
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Description
Duration: 25 minutesEmbed Video
Level: Intermediate
Views: 4196640
Greet the sun with this morning flow taught by Clara Roberts-Oss. Wake your body, mind, and spirit with a vinyasa. This practice will focus on opening the front of the body with deep hip openers and backbends, preparing you to meet the day with an open heart.
Tags: Yoga, Vinyasa, energize, flow, Heart Opening, Back Bends, Awakening, hip flexor muscles, open heart, clara roberts-oss, hip openers, backbends, hatha flow, heart opener, front body, Surya Morning Flow
Teacher - Clara Roberts-OssBook This Teacher
Location: Vancouver, CA
Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...
My personal practice has suffered after a bad fall on the ankle. I have been able to get swing back to practice with my yogaonline and it has encouraged and inspired me to go on :)
Thank you.
meames
I love this sequence!
about 5 months ago
courtneyprior
Hi @yogitanjali, I have opened a ticket for you in our helpdesk. You will receive an email with more information.
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Courtney and the MYO team
6 months ago in Vancouver, CA
yogitanjali
lovely music, I looked on myyogamusic.com... nothing comes up
6 months ago in maple ridge, CA
yogitanjali
loved the routine, a little too fast
6 months ago in maple ridge, CA
cmartinez1584
aaaaaamazing! As always, one of my favorite morning flows by Clara. Thank you!
6 months ago in Albuquerque, US
alinakounevatremblay
Great yoga practice. Slightly different than most flows I've done and I like that! Great twists!!
about 6 months ago in Surrey, CA
daphneehoc
Amazing efficient and quick morning sequence! Going to try and do it every morning! Thanks
about 6 months ago in london, GB
lavender65
Thank you Clara...the more I do this sequence, the more open I feel...the better I breathe. The better I am. Thank you! m.
7 months ago in PA, US
liselinda88
Good morning stretch:)
7 months ago
kath4388
This was just what I needed after the long holiday weekend!
7 months ago in Eugene, US
yogyogyog
Super invigorating and delightful, my body feels great. More please.
7 months ago in Sacramento, US
aruffini
I forget how wonderfully amazing this practice is! Namaste
7 months ago in Montreal, CA