I call it active dreaming- I like to "dream"...
about 32 minutes ago in Seattle, US
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Description
Duration: 25 minutesEmbed Video
Level: Intermediate
Views: 4196945
Greet the sun with this morning flow taught by Clara Roberts-Oss. Wake your body, mind, and spirit with a vinyasa. This practice will focus on opening the front of the body with deep hip openers and backbends, preparing you to meet the day with an open heart.
Tags: Yoga, Vinyasa, energize, flow, Heart Opening, Back Bends, Awakening, hip flexor muscles, open heart, clara roberts-oss, hip openers, backbends, hatha flow, heart opener, front body, Surya Morning Flow
Teacher - Clara Roberts-OssBook This Teacher
Location: Vancouver, CA
Movement has always been sacred to me. I have danced my whole life, whether it's been grooving to a good song, taking dance classes or flowing through a vinyasa, my body can't get enough. Through movement, I...
Thank you for offering this amazing site. I am just recapturing my steady practice after a couple of years of here-and-there yoga. I was so grateful when I found your site, as I am located...
tstogner
Wow! Great flow for the spine. Helps to realign after long night of sleep. I do have some lower back issues. As this practice moves quickly there is not much time to align yourself in each pose. I would suggest watching the standing and balancing poses for spinal health videos as it helpful to incorporate these principles into this practice so I could really feel its benefits which are superb! Thank you Clara. Your classes are my favorite!
3 days ago
shannav827
what a great, quick, warm up and practice to get me going for the day. Thank you
3 weeks ago in Chicago, US
mmiranda
Love your video, GRACIAS!
4 weeks ago in Santiago, CL
taichi
nice thank you
about 4 weeks ago in sydney, AU
juliannem
Love this for a good start to the day!
about a month ago in Panama, PA
belmarie
Great way to start a day, love it!
about a month ago
niccarr
This is wonderful!! This is the first time I have done this flow and it is perfect for first thing in the morning. wonderful.
about a month ago in Hartlepool, GB
nicoless
I loved it! The flow was fast but it had very clearly spoken cues. Beautiful flow! One of my favorites
about a month ago in Anchorage, US
7bessyt
As Always I love all of your classes, Clara. You have inspired my own teaching style and opened up my practice! One of these days I will be in an actual class of yours!
about a month ago in Pittsburgh, US
lilanow
Echoing many of the other comments, really sweet flow with lovely variations and energy- really nice cues but all just a bit rushed and also had to keep checking the screen which is quite tricky at such a fast pace. Also a would have been great to be guided into Shavasana as didn't know that we had entered into it & was waiting for the next que! Would definitely be interested in checking out more of her videos & would love them to be a bit more integrated... Thank you so much!
2 months ago
telgex
Excellent perfomance
2 months ago in Shakopee, US
pearlynbhasin
Gorgeous, gentle vairations and lovely flow! So good to start the day with!! :)
2 months ago