Great Video - well paced and well balanced....
24 minutes ago in Tayport, GB
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Teacher - Shiva Rea
Location: Los Angeles, US
Shiva Rea, M.A., is a leading teacher of transformational Prana Flow Yoga and Yoga Trance Dance™. She began exploring yoga at the age of fourteen as a way to understand her name, given to her by...
Description
Duration: 75 minutes
Level: All Levels
Views: 20072
After teaching yoga to surfers for over a decade, world-renowned yoga master Shiva Rea merges the two cultures in this first ever program to bring wave motion onto the mat. It’s a liberating approach to yoga that everybody can benefit from and enjoy.
Tags: Yoga, Vinyasa, Core Muscles, Balance, shiva rea
Just received my first online magazine - and saw the feedback
section. I'm very happy with your service, the range of yoga
instructors and the very high quality of teaching and technique.
Having...
telma
Shiva is the most creative teacher with the most stunning backdrop and the most inspiring music.
about 3 weeks ago in bowmanville, CA
meechmeech
Wow! What an impressive workout. I wanted an upper body strength session, and I definitely got it. Loved the compilation, choreography, and scenery. Personally I liked the division of videos so that, in the future if I want to do a slightly shorter workout, I can by skipping a section. Thank you, Shiva, very nicely done!
about 2 months ago in Jacksonville, US
fralaukat
agrees with yaxier below. will add too that this video asks you to do several (many several) rounds of push-ups and does many things in repetitions that you would find in an aerobics lesson. good for people interested in body sculpting.
about a year ago in Cincinnati, US
Yaxier
A difficult class. Her meditations are great, but the way one clip doesn't transition into the next is a bit irritating. I found myself wondering if it was ok to stop after the second clip ended. All in all though I feel very good after having done this. Thank you. -Y
about a year ago in Chicago, US
avirocqs
The video only loads till 62 min.....very unfortunate as i enjoyed this class sooooooo much!!!!
about a year ago in Bangalore, IN
wsadeh
This is a great video. Such deep hip openers. I am a beginner. I made modification when necessary. I am going to recommend this to my advanced husband, I think he wourl really like this.
about a year ago in San Rafael, US
gregghuff
This is my favorite yoga approach by far! Thank you.
2 years ago in Austin, US
ehaskell
Namaste Shiva. Beautiful workout. It is so challenging! I love it!
2 years ago in clarence center, US
catcass
Is this one long session or shorter ones put together?
2 years ago in Southampton, CA
kelseyrague
This is definitely my favorite yoga class...it lets you be free and creative! Love it! Shiva Rea is such an inspiration. Thanks for the awesomeness!
2 years ago in palm bay, US
nicole-marie
Amazing Shiva, thank you MYO to bring this video up. As a beginner surfer in SA I was looking for yoga exercices to help, here we are, it's perfect. Chia
2 years ago in Paris, FR
sarahgingles
love the concept, but if you like to practice with your eyes closed or looking away from the screen like i do, then i would look for a different video because her verbal instructions aren't clear.
2 years ago in San Diego, US