@llthayer I agree, for all there really is in...
33 minutes ago in brooklyn, US
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Teacher - Sura KimBook This Teacher
Location: Los Angeles, US
After narrowly missing the Tsunami in Dec 2004, Sura left corporate America to pursue her passions of yoga and travel. A series of synchronicities led her to Nosara Yoga Teacher Training in Costa Rica with Don...
Description
Duration: 30 minutesEmbed Video
Level: All Levels
Views: 10380
Invigorate your mind-body-soul with Sura Flow, a gentle yet powerful practice for every body. Sura Flow is an integrative practice that combines energy healing and yoga for optimal health. Circular, wave-like movements support the natural structure of the human body and spinal column. Sura Flow emphasizes non-linear movement, core strength and letting go.
Tags: Gentle, Yoga, core, mind, energy, Strength, Body, core strength, practice, seated, healing, movements, invigorate, spinal, powerful, sura, sura flow, sould, healtg, circular
I LOVE My Yoga On-line. It gets
me going each morning with such a positive lift.
Thanks for all that you do.
stefieperk
I've done Sura's practices on my yogaonline over the last couple of years and am always so grateful and awed when I come back to it and wonder why I don't seek it more often! Love her gentle and wise approach. Love to see more of you, Sura, on myyogaonline! Keep up the great work. Thank you.
3 weeks ago
lindashoe
I am just getting back to my (intermediate) practice after toe surgery so this flow was perfect. I'm unable to put any weight on my toe for another two months. Can you suggest any other videos on this website that might be appropriate for me?
about a month ago
Veda
I am back to this practice and wanted to once again thank you for providing such a wonderful release...this is my go-to video when I need invigorating in a gentle, soothing manner...I hiked yesterday and was on my feet until bed, too tired to even do yoga, but woke this morning yearning it and found this practice to be just what I needed to begin my day!
2 months ago in Nashville, US
mfrhoades
I was feeling tired and anxious, this short flow boosted my energy and mood. Thank you!
2 months ago
mrenkow
Perfect class to warm up your body first thing in the morning! Thank you!
7 months ago in los angeles, US
suziej
Feeling uplifted! Thank you :-)
about 7 months ago in Surrey, GB
lanenacoqui
Exactly what I needed today. Thank you! :)
8 months ago in Esterillos Este, Puntarenas, CR
tytbody
Awesome. Just want my body needed. I am learning to listen to my body. I was falling asleep in the chair and I decided, let me see what Yoga has for me today. Oh yes, You answered and said, here am I...
about 8 months ago in Brockton, US
suraflow
Thank you everyone, for the wonderful comments. I am so happy you are benefiting from the Sura Flow practice. Understandably the ending is short, due to a last minute production decision to make smaller segments. I highly recommend combining this practice with 5 Elements Healing for an extra long and relaxing Sivasana. Enjoy
about 8 months ago in Los Angeles, US
suziej
Beautiful! Thank you...just what I needed :-)
9 months ago in Surrey, GB
meganb
Just what I needed! :)
10 months ago in whiting, US
worldbridger
This flow brought a dimension to my yoga practice that I have been missing in the other video's ( except in the ones from Kreg Weiss) This one really made me able to feel my body instead of listening to the teachers voice, hers feels like a massage :-) Looking forward to the full version
10 months ago in Apeldoorn, NL