trying to think positive of myself and treating me...
about a minute ago in Nagold, DE
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Description
Duration: 49 minutesEmbed Video
Level: All Levels
Views: 11525
Sura Flow - Self-Discovery Yoga - presents the ''Yoga, Energy Healing and Life Skills'' DVD. Invigorate your mind-body-soul with Sura Flow, a gentle yet powerful practice for every body. Sura Flow is an integrative practice that combines energy healing and yoga for optimal health. Circular, wave-like movements support the natural structure of the human body and spinal column. Sura Flow emphasizes non-linear movement, core strength and letting go. Graceful and fluid, Sura Flow is a unique blend of Kundalini yoga, Pilates and Tai Chi-like movements. All movements originate form the hara, the power center, located 2 inches below the belly button. This practice is designed for every level, from beginner to advanced practitioners.
Tags: Gentle, Power, Kundalini, Pilates, Yoga, core, energy, Movement, Strength, Graceful, Body, health, core strength, tai chi, practice, healing, dvd, center, spinal, fluid, sura, active, optimal, sura flow, hara, active flow, pwerful
Teacher - Sura KimBook This Teacher
Location: Los Angeles, US
After narrowly missing the Tsunami in Dec 2004, Sura left corporate America to pursue her passions of yoga and travel. A series of synchronicities led her to Nosara Yoga Teacher Training in Costa Rica with Don...
Comments and Questions for the Teacher (21)
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I love myyogaonline and have been with you for over a year now. This site has changed my life, literally.
I just finished the Hip Opener live practice by Desiree Rumbaugh. What a wonderful experience! I love My Yoga Online so much and am so thankful I had come across it. I am not lucky enough to...
andreavw
I am a beginner and have been bouncing around to different teachers but keep coming back to your sessions; i love the calm and mindful approach you have and i feel like i have done a complete body and soul massage by the time the session is over. thank you!!!
2 months ago
plrtexas
lovely in many ways - but "power" tag is not correct at all. (I guess if the teacher writes 'power' anywhere in the description the web-bot tags it thusly - too bad, they should allow users and teachers to determine the tags to make this feature more accurate)
4 months ago
iderah
Beautiful. Thank you.
about 6 months ago in richmond, US
laurmorr
Very slow and gentle. Good for post run or recovery.
8 months ago
laurenwyatt
Wow!
9 months ago in Johnstown, US
autumn336
I came to this video tired, achey and grumpy after working very long hours in the sun the day before. My mood improved and body felt much better after this unique and enjoyable practice
9 months ago in San Francisco, US
manuelapm
I loved it. It's amazing. The only complain I have is for the tagging. I found it over power yoga, so I was looking for something more active. I loved it anyway. She's very good!
9 months ago
mrenkow
The first part of this class felt the exact same as the last class I took from Sura. This is a relaxing, grounding practice. Perfect for someone with a foot injury. My only complaint is sometimes she mixes up right and left.
10 months ago in los angeles, US
eva222
This was simply amazing, I have never experienced anything like it. I felt energy pathways and healing I never knew I had in me. Me and my yoga partner Fushi the Pug give this one 10 NAMASTES... OFF THE CHARTS!!!
10 months ago in Daytona Beach, US
narellebitunjac
Such a beautiful practice. Thank you Sura.
11 months ago in Sydney, AU
aruffini
Such a wonderful practice, my back and spine feel so awakened and stretched, I particularly enjoyed the dolphin dive as well as the closing and opening of the flower. Thank you Sura! Namaste!
11 months ago in Montreal, CA
hollytree
Absolutely gorgeous practice: the flowing movements are so energising, and they have a gracefulness to them that reminds you how beautiful and cleverly-made the human body is.
11 months ago in Chichester, GB