Browse Videos By
Sura Flow: Active Practice (Sample)Buy This Video
Duration: 49 minutesEmbed Video
Level: All Levels
Sura Flow - Self-Discovery Yoga - presents the ''Yoga, Energy Healing and Life Skills'' DVD. Invigorate your mind-body-soul with Sura Flow, a gentle yet powerful practice for every body. Sura Flow is an integrative practice that combines energy healing and yoga for optimal health. Circular, wave-like movements support the natural structure of the human body and spinal column. Sura Flow emphasizes non-linear movement, core strength and letting go. Graceful and fluid, Sura Flow is a unique blend of Kundalini yoga, Pilates and Tai Chi-like movements. All movements originate form the hara, the power center, located 2 inches below the belly button. This practice is designed for every level, from beginner to advanced practitioners.
Tags: Gentle, Power, Kundalini, Pilates, Yoga, core, energy, Movement, Strength, Graceful, Body, health, core strength, tai chi, practice, healing, dvd, center, spinal, fluid, sura, active, optimal, sura flow, hara, active flow, pwerful
'Book This Teacher' enables anyone, anywhere, to request a My Yoga Online teacher for bookings, including:
|• conferences||• festivals||• retreats|
|• teacher trainings||• privates||• workshops|
Just fill out the form below and you will be contacted shortly regarding your request.
Copy the text below and paste it onto your website where you'd like the video to appear. If you are using a blogging system or CMS, you may need to ensure that the editor has been set to HTML mode (Wordpress) or temporarily turn the rich text editor off (Drupal). If you need assistance, we'd be happy to help.