Thanks Clara, I tried the thread the needle and...
2 hours ago
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Teacher - Mara BranscombeBook This Teacher
Location: Vancouver, CA
Mara’s personal yoga practice began in India over a decade ago. Since then, Yoga has been the most poignant, transformative, and informative force in her life. Mara received her yoga certification through Trinity Yoga and continues to...
Description
Duration: 21 minutes
Level: All Levels
Views: 20262
This 20 minute sunset flow is for ultimate relaxation. The class is designed to de-stress your mind and deeply relax your body while gaining flexibility. Great for people who are stressed, or having anxiety or trouble sleeping.
Tags: Relaxation, Yoga, Destress, Reduce Anxiety, relax, Release Tension, Relieve Stress, Stress, Reduce Stress, flexibility, sleep
My feedback:I love this website, and classes! I'm beginner at yoga and find classes that suit my level. I also do pilates and also enjoy it. I don't need to go out from my house to find the best...
svc2381
Please update a longer version of "Sunset relaxation", this practice is tooooooo short.
thanks
about a year ago in cleveland, US
wimwamwoom
Ahhh... :-) Wonderful!
about a year ago in Oslo, NO
skyebird
A very soothing practice, Mara has a lovely calm voice and the music helped to bring me into the practice. If you're a beginner, I would advise watching the video first, because her instructions are a bit implied or vague if you're not used to the poses. Overall, a great video.
about a year ago in Houston, US
noackee
Very soothing. Lovely for evenings after a stressful day>
2 years ago in Petit Valley, TT
strawberry
Soothing and relaxing. Helped to release tension and stress. Thank-you.
2 years ago
Veda
Very nice, calming voice and technique, thank you!
2 years ago in Crossville, US
jremil
Just tried this video tonight and I really enjoyed it. Simple yet relaxing and a good stretch. Will be doing regularly.
2 years ago in Genval, BE
kalikarika
A great little series for any time of the day. I'm going to try it after a long car ride for the yummy hip work. Thanks!
2 years ago in Plymouth, US