Thanks Clara, I tried the thread the needle and...
2 hours ago
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Teacher - Melina MezaBook This Teacher
Location: Seattle, US
Melina has been exploring the art and science of yoga and nutrition since 1994. She combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition, and healthy lifestyle promotion into a unique style called Seasonal Vinyasa. Seasonal...
Description
Duration: 20 minutes
Level: All Levels
Views: 25097
In the Five Elements Chinese system, summer is a time to nourish the heart, small intestines, spleen, and pancreas. In Ayurveda, summer is devoted to Pitta, which regulates the blood. With increased outdoor activity in summer, we circulate more blood through the heart. Also, the bounty of fresh fruits and vegetables of summer allows us to consume more raw foods and the warmer climate allows us to slow down and surrender to joy in the present moment. To synchronize the body and mind with these beautiful changes occurring during summer, this Yin practice is devoted to soothing poses that open the chest, lungs, and arms, which contain the meridian lines that connect to the organs.
Tags: Yin, Restorative, Yoga, ayurveda
I so appreciate the variety and ability to do a class when it fits my schedule and being able to try some new challenges, such as belly dancing with noone watching me! You guys are providing...
abigailbull
Awesome. More Yin practices please!
2 years ago in Prescott Valley, US
zengarden
Gentle and soothing. What is the mesmerizing background music?
2 years ago in Wagga Wagga, AU
lydia
Very good! I like it. thank you.
2 years ago in la bastida, ES
verydeep1
i really like it ...thanks..
2 years ago in toronto, CA