Spinning class, followed by circuit training, hiking, biking, walking,...
40 minutes ago in Los Angeles, US
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Teacher - Melina MezaBook This Teacher
Location: Seattle, US
Melina has been exploring the art and science of yoga and nutrition since 1994. She combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition, and healthy lifestyle promotion into a unique style called Seasonal Vinyasa. Seasonal...
Description
Duration: 20 minutes
Level: All Levels
Views: 20619
In the Five Elements Chinese system, summer is a time to nourish the heart, small intestines, spleen, and pancreas. In Ayurveda, summer is devoted to Pitta, which regulates the blood. With increased outdoor activity in summer, we circulate more blood through the heart. Also, the bounty of fresh fruits and vegetables of summer allows us to consume more raw foods and the warmer climate allows us to slow down and surrender to joy in the present moment. To synchronize the body and mind with these beautiful changes occurring during summer, this Yin practice is devoted to soothing poses that open the chest, lungs, and arms, which contain the meridian lines that connect to the organs.
Tags: Yin, Restorative, Yoga, ayurveda
Hello, How are you today? I love this website with my wholeheart!! It has changed my life and i wanted to say Thank you.
kalimama
Great class. And yes - to more classes for each season!
about a year ago in Malmö, SE
kcampainha
I love this practice--perfect. Can we have more Yin practices like this one--perhaps one for autumn or winter? Thanks!
about a year ago in Viana do Castelo, PT
beyoga
Beautiful yin practice for the upper body! Loved it... thank you!
about a year ago in Shorewood, US
aroluna
more yin and restorative classes , please. I loved the two Melina's classes. thank you!
about a year ago in Margate, US
yawor72
I love this. It is perfect after a session of Tui-Na when I feel sore and tight. Would love to see more Yin and Restorative practice on this site. Thank you for your offering.
about a year ago in Astoria, US
johnnyangel
Thank you Melina, That was a beautiful class!
2 years ago in Seattle, US
myyogaonline
Hi zengarden
The music is by artist Temmy Lewis.
You can find it here:
http://www.myyogaonline.com/music/ambient/ambience
Namaste
2 years ago
kmauro
Loved it. Would like to try more yin practices.
2 years ago in Lebanon, US
crodriaves
Excellent class. I want more Yin practices, thank you!!!
2 years ago in Cuautitlan Izcalli, MX
chriscullum
Just what I needed after a very busy weekend. Thank.you
2 years ago in york, GB
vivant
Oh, I liked this session a lot. I've never experienced any yoga class like it before. It is an excellent choice when you need somethng quiet & calming.
2 years ago in CHICAGO, US
hmalcolm
What a lovely summer yin practice! Thank you.
2 years ago in Calgary, CA