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Teacher - Melina MezaBook This Teacher
Location: Seattle, US
Melina has been exploring the art and science of yoga and nutrition since 1994. She combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition, and healthy lifestyle promotion into a unique style called Seasonal Vinyasa. Seasonal...
Description
Duration: 36 minutes
Level: All Levels
Views: 53744
Summer is the Pitta season (composed of the Fire and Water elements), which means it’s time to get outside, grow food, play, relax and enjoy the outdoors, recharging your internal batteries with solar energy. One of the classic Ayurvedic sutras says, “Like increases like.” As you witness the fire and water elements increasing in the natural world during June through August, pay attention to the ways they increase in your own body and mind as well. This summer seasonal vinyasa class emphasizes playful sequences to reduce Pitta’s intense personality, cooling and restorative forward bends help you to take shelter from the heat, and seated postures to improve overall circulation and blood flow.
Thank-you. I look forward to enjoying the practices on line, in my home during these very cold new england mornings !!!
Namaste Jean
nazhat
A nice low intensity practice for intermediates and beyond, however might be unsuitable for the inexperienced without props and modifications
....... Peace
2 years ago in richmond, CA
mahi
I will join this video again!!! Thank you.
2 years ago in Paleros AIT/NIAS, GR
zuzia
I liked the class very much. It had a very nice flow and pace to it. Thank you.
2 years ago in Mentor, US
lydia
A little too fast but very good class. Thank you.
2 years ago in la bastida, ES
cazfab
Very tranquil. Thank you.
2 years ago in London, GB
Ziggy3339
Able to follow the first part but then it was too difficult for me. Just getting back into yoga & overweight stomach prevents some things. Time takes time, right? Thank you (will come back for this again).
2 years ago in Cape Coral, US
summerset
Found the poses themselves as well as the flow to be awkward.
2 years ago in Calgary, CA
bdiluzio
Not a lot of variations for those with tight hamstrings.
2 years ago in Astoria, US
alke
moving too quickly for beginners practice! no chance to let the breath do its work. not very body concious, only pose concious
2 years ago in Hamburg, DE
alizarin
wonderfully calming, thank you
2 years ago in Pound Ridge, US
bbyoga
I loved this practice. Maybe next time I will do my own warm up before the practice, but over all as a teacher I am inspired.
2 years ago in Bordentown, US
camillasrap
Having had a little two week break sin yoga, I found that first lying hamstring stretch painful and litle preparation for the body before diving in. Calming voice, but moving too quickly. x
2 years ago in Torre del Mar, ES