Spinning class, followed by circuit training, hiking, biking, walking,...
25 minutes ago in Los Angeles, US
Browse Videos By
Teacher - Melina MezaBook This Teacher
Location: Seattle, US
Melina has been exploring the art and science of yoga and nutrition since 1994. She combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition, and healthy lifestyle promotion into a unique style called Seasonal Vinyasa. Seasonal...
Description
Duration: 36 minutes
Level: All Levels
Views: 44847
Summer is the Pitta season (composed of the Fire and Water elements), which means it’s time to get outside, grow food, play, relax and enjoy the outdoors, recharging your internal batteries with solar energy. One of the classic Ayurvedic sutras says, “Like increases like.” As you witness the fire and water elements increasing in the natural world during June through August, pay attention to the ways they increase in your own body and mind as well. This summer seasonal vinyasa class emphasizes playful sequences to reduce Pitta’s intense personality, cooling and restorative forward bends help you to take shelter from the heat, and seated postures to improve overall circulation and blood flow.
You cannot find a better tool for Learning the various styles of Yoga then My Yoga Online! This website is worth the time to enhance your yoga journey.
Namaste
emmainbxl
Very nice flow, relaxing and soothing, thanks!
2 years ago in Brussels, BE
gaijin
I thought this was kind of fast moving into the different poses and didn't hold poses very long, BUT at the end of the video I felt very relaxed, which is good. I will probably do this again.
2 years ago in Raleigh, US
siele
I like very much thank you
2 years ago in Cuernavaca, MX
rmuir256
Great morning practice. Calm and cooling. Thank you.
2 years ago in Deep River, US
crysstar
I have a new favorite. love love
2 years ago in Crystal River, US
lilacwine
Calming, restful and therapeutic flow. Lovely. Thank you!
2 years ago in evanston, US
verydeep1
relaxing,calm...thanks..
2 years ago in toronto, CA