Did Fire and Water yoga today. Let's hope I...
about 5 minutes ago in Kernersville, US
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Teacher - Melina MezaBook This Teacher
Location: Seattle, US
Melina has been exploring the art and science of yoga and nutrition since 1994. She combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition, and healthy lifestyle promotion into a unique style called Seasonal Vinyasa. Seasonal...
Description
Duration: 36 minutes
Level: All Levels
Views: 43773
Summer is the Pitta season (composed of the Fire and Water elements), which means it’s time to get outside, grow food, play, relax and enjoy the outdoors, recharging your internal batteries with solar energy. One of the classic Ayurvedic sutras says, “Like increases like.” As you witness the fire and water elements increasing in the natural world during June through August, pay attention to the ways they increase in your own body and mind as well. This summer seasonal vinyasa class emphasizes playful sequences to reduce Pitta’s intense personality, cooling and restorative forward bends help you to take shelter from the heat, and seated postures to improve overall circulation and blood flow.
Thankyou thankyou thankyou. This has made my day. I am checking out the classes and they are perfect for what i need. Wonderful website. Good work.
My journey with CFIDS has been a challenge...
hlwatters
TY. Nice assortment of poses beyond the normal vinyasa. Still trying to figure out how to cover my hands with my eyes though ')
about 5 months ago
bonniekayser
Melina, I look forward to and enjoy your seasonal practices a great deal. I'm wondering if, for this following seasonal sequence, if you couldn't add longer practices. 60 minutes would be amazing. I would love to have the option when time allows, to really sink into the practice in a way that extended time allows. Thank you for your thoughtful guidance in yoga.
7 months ago in Portland, US
alexyoga
Beautiful flowing, balanced, calming sequence. I will make it 1 hour plus and hold all the poses much longer for a deeper effect.
about 7 months ago
utopiasdebolsillo
Very good morning practice, make me feel relax and awake at the same time :o
Thanks!
9 months ago in Lyon, FR
timeless
I loved this sequence. I am a senior and it was comfortable for me to do. Thank you. Ann
about a year ago in lakeland, US
nellycrowe
Great way to start the day. I'm just getting back to yoga with a really tight left side. This was perfect for working out the kinks. Looking forward to doing more practices with this instructor.
about a year ago in Seattle, US
kimberley8
great moves but would be good if there were options show for those of us who arent as bendy and twisty
about a year ago in Seaholme, AU
Suzette
I loved this class as did my body and senses. I have done it twice this week and if you don't mind I will share some of this with my students. Happy days from Australia
about a year ago in Brisbane, AU
rika062000@yahoo.com
I though it need to have a little bit of a warm up for the joints and muscles before starting into the strech.
about a year ago in forsyth, US
bonniekayser
Beautiful way to wake up on a warm, summer morning. Perhaps the child's pose flow is a bit fast, as the sequence is unfamiliar, however most of the session is really nicely paced. Thank you.
about a year ago in Portland, US
khaled
Thank you Melina . A very succeeded flow , hope of new sharings .
about a year ago in Waldkirch, DE
scootergal
I liked this practice - fairly short but lots stretching. I modified quite a few poses as I'm not that flexible. I will definitely do do this again.
about a year ago in Apple Valley, US