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Sub Earth Dragon Flow (Sample)Buy This Video
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Duration: 90 minutesEmbed Video
Clara Roberts-Oss shares the sequence taught to her by martial arts teacher, Constantine Darling, creator of Chien Lung. This class will contain similarities to a vinyasa sequence, but with an emphasis on undulations. This vigorous flow will move us through many different planes within one cycle. We will begin with pranayama from this lineage and move through more classic sun salutations to warm the body. This style of yoga practice will give you awareness of breath and insight into your own body.
Do not do twists if you are pregnant. This class is a challenging and intense vinyasa flow practice that will raise your heart rate and challenge your body and mind.
Tags: Vinyasa, Intermediate, breath, energy, Legs, tai chi, martial arts, sun salutations, constantine darling, clara roberts-oss, wanderlust, wanderlust whistler, rara avis, 90 minutes, Sub Earth Dragon Flow, yoga combination, chien lung, vigorous flow, awareness of breath, insight into your own body, craig kohland, raise your heartrate
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