I get my glow on by drinking lots of...
16 minutes ago in Fredericton, CA
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Description
Duration: 46 minutesEmbed Video
Level: Moderate
Views: 21950
Stretch and decompress with this hatha class by Marla Waal designed to help you release stress and muscular tension. Great for after a workout to release lactic acid from the muscles or for anytime you need to relax and refresh mind and body.
Tags: Hatha, Yoga, Destress, twist, stretch, relax, Release Tension, Balance, Relieve Stress, flexibility, calm, Marla Waal, hamstring, recover, Stretch and Decompress Yoga Class
Teacher - Marla WaalBook This Teacher
Location: Vancouver, CA
Marla came to yoga following a 10 year career as a Professional Dancer. She trained classically at the school of Les Grands Ballets Canadiens, then danced and toured with Les Ballets Jazz de Montreal and later...
I love the range of options and I can do whichever style I feel like
on any given day, there's such a variety, better than just having a DVD that is the
same everytime. Also, I can do it in...
anik007
Perfect for a day of travel in an airplane... Really helped unwind and de-stress the body and mind
Thank you!!!
about 3 months ago in Kingston, CA
katies38
what a grat way to stretch and refresh before I head off to work. Having taken care of myself I am prepared to meet the needs of others. I feel wonderful
5 months ago in highland home, US
larahkt
Wonderful decompression at a relaxing pace. Really relaxing.
7 months ago in Chicago, US
canopenergirl
enjoyed it - thank you!
about 9 months ago
RevStan
Great class after a very busy and stressful working week.
about 9 months ago in London, GB
eva222
This is just what I needed today...so relaxed and opened up I fell asleep in shivasana (joined by 3 pups in doggy corpse poses). Thank goodness I awoke to a pug licking my face or I might have slept blissfuly all afternoon!
10 months ago in Daytona Beach, US
mead
Mmmmmmmmm I feel much more open - thank you Marla - always enjoy you classes!
12 months ago in Chester, GB
coolyogi
Great class! I did a 12 K bike ride the day before and this yoga really helped to stretch my tired muscles and neck.
about a year ago in Vancouver, CA
om-sweet-om
Very good stress reliever with lots of stretching and deep breathing.
about a year ago in Toronto, CA
Ramona
this was mostly spine stretches
about a year ago
jaxyogini
I found this an excellent wind down yoga session for the evening.
about a year ago in Auckland, NZ
philliponi
Despite the interruptions (I had to reload 4 times mid-practice) this was one of my favourite classes ever.
Thank you so much, Marla, for a wonderfully therapeutic class.
2 years ago in Chippendale, AU