Browse Videos By
Strength and Grace Lotus Flow (Sample)Buy This Video
Duration: 21 minutesEmbed Video
In this gentle beginner Hatha class, Mary Dana Abbott guides her students through basic Asana while demonstrating how to develop a strong foundation to work from. This mindful sequence will support those new to yoga to develop awareness and consciousness as they learn to move with breath and flow from pose to pose. Filmed at Laughing Lotus Yoga Studio in New York City.
Tags: Beginner, Yoga, heart, breath, flow, Movement, Strength, Balance, breathing, short, flowing, class, ashtanga awareness, asana, integrity, foundation, pose, lotus, develop, grace, calm mind, laughing lotus, lotus flow, nyc, fluid, mary dana abbott, mary, conscious, strength and grace, gebtle, new to yoga, mindfully
'Book This Teacher' enables anyone, anywhere, to request a My Yoga Online teacher for bookings, including:
|• conferences||• festivals||• retreats|
|• teacher trainings||• privates||• workshops|
Just fill out the form below and you will be contacted shortly regarding your request.
Copy the text below and paste it onto your website where you'd like the video to appear. If you are using a blogging system or CMS, you may need to ensure that the editor has been set to HTML mode (Wordpress) or temporarily turn the rich text editor off (Drupal). If you need assistance, we'd be happy to help.