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Teacher - Mary Dana AbbottBook This Teacher
Location: New York, US
When she arrived in NYC in 2000, Chi-Town native Mary Dana Abbott soon found peace and patience on her yoga mat. By chance, she stumbled upon Laughing Lotus Yoga Center and became hooked...
Description
Duration: 21 minutesEmbed Video
Level: Beginner
Views: 68921
In this gentle beginner Hatha class, Mary Dana Abbott guides her students through basic Asana while demonstrating how to develop a strong foundation to work from. This mindful sequence will support those new to yoga to develop awareness and consciousness as they learn to move with breath and flow from pose to pose. Filmed at Laughing Lotus Yoga Studio in New York City.
Tags: Beginner, Yoga, heart, breath, flow, Movement, Strength, Balance, breathing, short, flowing, class, ashtanga awareness, asana, integrity, foundation, pose, lotus, develop, grace, calm mind, laughing lotus, lotus flow, nyc, fluid, mary dana abbott, mary, conscious, strength and grace, gebtle, new to yoga, mindfully
Studio - Laughing Lotus
Location: New York, US
Dana and Jasmine first opened Laughing Lotus in 2000 in a cozy room above a Jazz Club in Greenwich Village. The fireplace became the alter and the saxophone climbed the steps at night as we were...
My friend and I use your service very regularly and are so happy with it. We love that we can choose different styles, difficulty, and time so easily. We are also thrilled to be able to save...
cfern
I'm not just a newbe but an older newbe. I looked at several videos and found that they didn't explain the correct stance of the poses, which for me means lots of joint pain and at least a weeks hold on the next class. This class was great, I appreciate the verbal cues on laterality and how to soften the pose if needed. I found the speed slow enough to follow and long enough for a good position hold. I return to this video each time I start my new found practice. If ever in NYC, I hope to look the studio up and personally thank Dana.
3 weeks ago in jacksonville, US
rita18irene
This is probably my favorite video I've found so far. Thank you for a great class!
about 3 weeks ago in Fort Collins, US
malvarado52
Thank you it was a perfect short tome
Thanks it was short and wonderful I enjoyed it
about a month ago
thenrys
I started MYO earlier last month but then over did it and hurt my lower back. This video was a nice gentle re-introduction to my practice. Thank you.
about a month ago in New Westminster, CA
tamela
This was a good video for yoga as exercise. As someone who is more on a healing path, this didn't work for me because it didn't hold positions for very long. It was more about movement and less about healing and relaxing the body. So it depends on what you want in a yoga experience.
about 2 months ago in Playas de Rosarito, MX
tamela
To me, this video was too fast. I like to hold a pose for a bit and really feel the stretch. This was more about movement and less about relaxing into the poses. As someone who's on a healing path and not an exercise path, this didn't work for my body.
about 2 months ago in Playas de Rosarito, MX
nacosta
really enjoyed this one tonight!
about 2 months ago in Albuquerque, US
marydanaabbott
Thanks for all the comments everyone! I am so happy many are finding it useful! too. I tried to strike a balance between accessibility and challenge when making this one, so that you would both enjoy and progress with it over time.
about 2 months ago
taniama73
Just did this with my kids - we are all beginners. It went down very well with all of us - thank you!
3 months ago in Wellington, NZ
jubilee79
This was a bit hardcore for me I really am a beginner but I got through it all save a few poses. The moves transition faster than I could. Sweating a LOT. I will come back to this in a week and see if I've improved. Perfect length, thank you!
3 months ago in Brisbane, AU
giakarina
Thanks ! great class
3 months ago in miami, US
carlamoffatt
Very good beginner video, thanks.
3 months ago