A very balanced short practice. The instruction was wonderful;...
5 minutes ago
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Duration: 50 minutesEmbed Video
Level: Moderate
Views: 15568
Join Jesse Enright as he leads you through a challenging and fun vinyasa based sequence in which you will learn to: "Use your Strength to create your Flexibilty". Great for balancing the muscular body and keen students wishing to better understand and improve their strength, flexibility and the alignment of their yoga postures. Also great for building core strength!! The great sage Patanjali has a simple approach when describing the qualities of an effective asana practice: "Sthira Sukham Asanam" - "A yoga posture must be both steady and spacious." In order for us to experience the exhilarating freedom of flexibilty (Sukha) we all crave in our yoga practice, we must first build a foundation of stability and strength (Sthira) on which to open. cat-cow-pointer, forward fold, sit-ups, belly-crunches, warrior I,II, III, cobra, plank, push-up, side plank, chair pose, cow face pose, thread-the-kneedle pose, reclining hero's pose, standing half moon, standing splits, reclining spinal twist
Tags: Power, Yoga, Vinyasa, power yoga, jesse enright, sequence, sukha, yoga postures, balancing, challenging, Patanjali, jesse, increase strength and flexibility, strength and flexibility, improve strength, building core strength, asana practice, Sthira Sukham Asanam, Sthira, Steadiness and Spaciousness, Steadiness, Spaciousness
Teacher - Jesse EnrightBook This Teacher
Location: Toronto, CA
Seeking a deeper connection to myself through my physical being, I began actively practicing yoga fifteen years ago. My studies in yoga have included the systems of Sivananda, Ashtanga Vinyasa, Iyengar, Anusara and Vijnana Yoga. It's my...
I am thoroughly enjoying all of the practices. Thank you
for creating such a wonderful site - how wonderful to have quality
practices right at my computer whenever I would like to do them....
etmel
A great practice and lesson. It is challenging for me, since I am not as familiar with vinyasa. But, at the end of the practice, I can feel the strength and the stillness of my body. Jesse also did a great job leading and explaining each posture. I plan to incorporate this video in my yoga practice. I only wish that the practice could be slightly longer, especially for shavasana, in order to let the body feel the stillness after the practice.
14 hours ago in Montreal, CA
bichofalquez
Just great. At the end I felt such peace that I almost cry. THANK YOU for that!
about 2 days ago in Guayaquil, EC
nikki7788
Great teacher! Thank you
2 weeks ago in rainier, US
soloyogi
you are an excellent instructor. great class. can't wait to do it again. thank you!
about 2 weeks ago
amylmihal
Really enjoyed this class. I felt much stronger and stretchier at the end!
about 2 weeks ago
juliannem
Liked this class very much. Great balance between the strength and flexibility; I really felt it. And I learned a couple of new things too from his instruction. thanks!
2 months ago in Panama, PA
courtneyprior
Hi @guin, thank for commenting! I have opened a ticket for you at our help desk, you will receive an e-mail with further instructions.
Namaste,
Courtney and the MYO Team
about 2 months ago in Vancouver, CA
guin
Why does this video keep stopping...started at the 23 minute mark and is very frustrating to have to keep getting up and starting it again.
about 2 months ago in Champaign, US
ht333
Great practice!
3 months ago
tata
Your classes are always a beautiful gift - thank you Jesse. So well-informed and infused with inspiration for practise.
3 months ago in London, GB
camgilley
Thanks as always Jesse!
3 months ago in Vancouver, CA
delialenzi
really great!!! thank you Jesse
3 months ago in rome, IT