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Teacher - Kreg Weiss, B HKinBook This Teacher
Location: Montreal, CA
Kreg is a co-founder of My Yoga Online and certified Hatha Yoga Teacher. Several years ago, Kreg discovered yoga while teaching health and fitness. Yoga dramatically transformed Kreg's approach to teaching health and...
Description
Duration: 60 minutes
Level: All Levels
Views: 15700
Practice Yoga with intentions of simplicity and harmony. The combination of gentle warming flows with periods of stillness brings together a yoga class that encourages calm and serenity. Within the stillness, many yoga poses will be taken to new levels of openness and depth.
Tags: Beginner, Gentle, Hatha, Relaxation, Mental Focus, Yoga, Reduce Anxiety, Intermediate, Wellness, Kreg Weiss, Leg Balances, Awareness, Body and Mind, Release Tension, Balance, Relieve Stress, Tones Muscles
Love the site. Love it. Love the teachers love everything.
Ever thought of:
a) Kid's Yoga video-how to practice with young kids
b) Baby Yoga-how to do baby yoga
Thank you for...
nadinef
Delightful!
2 months ago
rhonda1964
This class is so Yummy!
3 months ago in San Antonio, US
kregweiss
hi natalie / ncmichael, thanks for sharing your kind feedback. thinking now my calling is to become a nanny? :) namaste, kreg MYO
By an expert 8 months ago in verdun, CA
ncmichael
Kreg, This was an amazing video. Your voice is so calming. It put my three year old to sleep and I opened my hips in a new way. Namaste
8 months ago
kregweiss
Thank you, murasaki / sorokin ... this is a nice flow for moving from a beginner practice to the next level of hatha or just a great flow to lightly engage the body. Namaste, Kreg MYO
By an expert 8 months ago in verdun, CA
murasaki
This is a flow I return to again and again over the years. Very much appreciated!
8 months ago in Montreal, CA
sorokin
Very very good. So enjoyed this!
9 months ago in Aylesford, Kent, GB
kregweiss
hi sixpackavenue, very happy to hear you enjoyed this flow ... i took extra time in this flow to settle inside asanas as well as place holds between many poses so one can just breath and reflect on the internal changes, and ideally work down into exploring more deep non-physical layers ... namaste, kreg
By an expert 9 months ago in verdun, CA
happy*isabella
This feels delicious! Just what I needed to relax. A beautiful meditation. Thank you Kreg! I feel totally relaxed. This is one of my favorites ;) Namaste!
9 months ago in Sintra, PT
misspiggy
I was extremely sore from a kickboxing class and this was exactly what I needed. Very calm, relaxing and helps me stretch everything out!
about 10 months ago
mark092974
Thanks Kreg. Enjoyed it tremendously
about a year ago in indianapolis, US
wimwamwoom
Great class for evening. Thank you Kreg!
about a year ago in Oslo, NO