Beautiful and gentle. Thank you so much for this...
33 minutes ago in Vancouver, CA
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Teacher - Annie CarpenterBook This Teacher
Location: Los Angeles, US
Known as a “teachers’ teacher,” Annie’s yoga classes have evolved into an intelligent, organic SmartFLOW, marrying juicy movement with rigorous discipline. Annie believes that practicing yoga provides “points of dharana” -- gateways to inner stillness and...
Description
Duration: 111 minutesEmbed Video
Level: Moderate
Views: 10558
Annie Carpenter leads a standing pose lab. Standing poses make up the majority of Yoga Asana practice for the first 10 or more years of steady practice, teaching us to align and strengthen our legs as the base for a healthy spine and nervous system. We'll consider these powerful poses and their effects, learning how to create clear language in each plane of movement, and essential modifications for various levels of flexibility and strength.
Tags: nervous system, healthy spine, standing poses, annie carpenter, live yoga class, standing pose lab, wanderlust festival tahoe, yoga asana practice, steady yoga practice, align and strengthen legs, strengthen legs, learn how improve flexibility, increase strength with yoga, festival yoga class
Studio - Wanderlust Festival
Location: New York, US
Wanderlust is a one-of-a-kind festival bringing together the world's leading yoga teachers, top musical acts and DJs, renowned speakers, top chefs and winemakers, and much, much more -- all in a setting of ...
Comments and Questions for the Teacher (6)
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Thank you, you are all so wonderful and offer such a gift, your reasonable
cost is so little compared to the absolute knowledgeable instruction and
classes offered within, again...thank YOU!
Ultra cool, highly innovative website - leaves me feeling connected to the yoga community, inspired in my practice, and refreshed in body, mind, and spirit!
Thanks for the beauty you have created!
greena
I'm learning so much with this teacher. Her sweet way to guide the class and at the same time, her rigorousity in the posture. In what manner so simple and my body does not suffer and my mind is not stressed!!. Thank you, Annie. More classes please!!!
2 weeks ago
irinkayoga
wow, got a lot out of this class! thank you!
4 months ago
breathenic
this studio is wanderlust in tahoe, squaw valley, zuda down. wonderful time!!!
about 5 months ago in pocatello, US
travelyogi
Wow! Here's how I learned I had an unhappy sacrum. I'll be watching this again and again to fix the muscle (and mental!) memory until my sacrum says "wheeeee". Gracias Annie!
6 months ago in Los Angeles, US
yogini108
I am one of those yogini's who have a daily practice for over 30 years and from the old Iyengar tradition of squaring those hips in vira 1, 11, + triko. I have been suffering, yes suffering (now know I brought on myself,)from S.I. derangement thus a Very UNHAPPY SACRUM. Now I have hope that I will be able to be practicing till or beyond 108. THANK YOU ANNIE!!!!!!
6 months ago in los angeles, US
tappin1
Every teacher should watch this video. Happy
Sacrum was so good. I will watch more then once .
Great class!
6 months ago in lemont, US