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Standing Pose Lab (Sample)
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Duration: 111 minutesEmbed Video
Annie Carpenter leads a standing pose lab. Standing poses make up the majority of Yoga Asana practice for the first 10 or more years of steady practice, teaching us to align and strengthen our legs as the base for a healthy spine and nervous system. We'll consider these powerful poses and their effects, learning how to create clear language in each plane of movement, and essential modifications for various levels of flexibility and strength.
Tags: nervous system, healthy spine, standing poses, annie carpenter, live yoga class, standing pose lab, wanderlust festival tahoe, yoga asana practice, steady yoga practice, align and strengthen legs, strengthen legs, learn how improve flexibility, increase strength with yoga, festival yoga class
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