Browse Videos By
Standing Pose Lab (Sample)Buy This Video
The Adobe Flash is required for video playback.
Duration: 111 minutesEmbed Video
Annie Carpenter leads a standing pose lab. Standing poses make up the majority of Yoga Asana practice for the first 10 or more years of steady practice, teaching us to align and strengthen our legs as the base for a healthy spine and nervous system. We'll consider these powerful poses and their effects, learning how to create clear language in each plane of movement, and essential modifications for various levels of flexibility and strength.
Tags: nervous system, healthy spine, standing poses, annie carpenter, live yoga class, standing pose lab, wanderlust festival tahoe, yoga asana practice, steady yoga practice, align and strengthen legs, strengthen legs, learn how improve flexibility, increase strength with yoga, festival yoga class
'Book This Teacher' enables anyone, anywhere, to request a My Yoga Online teacher for bookings, including:
|• conferences||• festivals||• retreats|
|• teacher trainings||• privates||• workshops|
Just fill out the form below and you will be contacted shortly regarding your request.
Copy the text below and paste it onto your website where you'd like the video to appear. If you are using a blogging system or CMS, you may need to ensure that the editor has been set to HTML mode (Wordpress) or temporarily turn the rich text editor off (Drupal). If you need assistance, we'd be happy to help.