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Teacher - Nicki DoaneBook This Teacher
Location: Maui, US
Born on the island of Cyprus in 1969 to diplomat parents, Nicki grew up all over the globe. A wanderlust that her upbringing had instilled in her led Nicki to India in 1991 to...
Description
Duration: 48 minutesEmbed Video
Level: All Levels
Views: 13907
This 45 minute standing practice is from fitness expert and yoga instructor Nicki Doane's Maya Yoga Vinyasa Fusion Standing Flow Series DVD. She combines the practices of Asana -- yoga poses, with Pranayama -- conscious breathing. The physical focus of this yoga lesson plan is a balanced approached to standing strength, and the broader focus of finding a deep inner strength that supports everything we do. This practice balances traditional fitness notions of leg strength with awareness of developing a strong, steady breath and a quiet mind.
Tags: Yoga, Vinyasa, breath, flow, Strength, Focus, Fusion, breathing, standing, yoga poses, practice, physical, asana, deep, dvd, standing poses, fitness, balanced, strong, inner, expert, nicki, nicki doane, maya yoga, steady, benefits, standing flow, vinyasa fusion, 45 minute, quiet mind, nadi, shodhana, paranyama
Comments and Questions for the Teacher (19)
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I am really impressed by the ion, the variety, the different...
cawillms
the perfect 45 minute vinyasa practice!! Thanks ;)
about 4 weeks ago
juliannem
Great video! Love the flow and solid overall workout.
2 months ago in Panama, PA
pennyspicerocks
I have done this video a number of times and absolutely love it. Thanks!
2 months ago
paulat
this was for intermediates or advanced, not all levels
2 months ago
briankroeker
The best short flow class I've done...Nicki is the bomb. Please upload a full 1.5 hour flow!
about 3 months ago
janineeagon
Love this practice!
4 months ago
stefieperk
this is definitely not an ALL LEVELS practice. i would label it an intermediate practice because of the many chatarunga vinasas and the fast pace as well as some of the advanced standing poses.
5 months ago
kimbe
That's was a great vinyasa. More relaxation required to consolidated the practice would of made it complete.
about 6 months ago in Reading, GB
lindsalee17
I have been doing the videos on this site for a while now and this was the first one that has actually injured me. What did I do wrong? Perhaps this video is not for all levels? I am still new at this and I have a lot of pain in my shins, ankles, and the arches of my feet. Can anyone explain? Perhaps I did the standing poses incorrectly?
7 months ago in Sugar City, US
zenchic
This was my first practice on this site and I really enjoyed it. The flow was great for strengthening and energizing my body. The breath work kept me centerd.
8 months ago in Landenberg, US
mhth003
Awesome! Was skeptical at first...but it needed up being a very relaxing and opening class! Thanks!
about 8 months ago
mrenkow
This class is very similar to the last two classes I've done from Nicki Doane. Moves very fast, NOT for beginners!
about 8 months ago in los angeles, US