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Standing Flow 45 Minute Series (Sample)Buy This Video
Duration: 48 minutesEmbed Video
Level: All Levels
This 45 minute standing practice is from fitness expert and yoga instructor Nicki Doane's Maya Yoga Vinyasa Fusion Standing Flow Series DVD. She combines the practices of Asana -- yoga poses, with Pranayama -- conscious breathing. The physical focus of this yoga lesson plan is a balanced approached to standing strength, and the broader focus of finding a deep inner strength that supports everything we do. This practice balances traditional fitness notions of leg strength with awareness of developing a strong, steady breath and a quiet mind.
Tags: Yoga, Vinyasa, breath, flow, Strength, Focus, Fusion, breathing, standing, yoga poses, practice, physical, asana, deep, dvd, standing poses, fitness, balanced, strong, inner, expert, nicki, nicki doane, maya yoga, steady, benefits, standing flow, vinyasa fusion, 45 minute, quiet mind, nadi, shodhana, paranyama
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