Great, quick video for a good stretch after a...
54 minutes ago
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Description
Duration: 33 minutesEmbed Video
Level: All Levels
Views: 15456
This 30 minute standing practice is from fitness expert and yoga instructor Nicki Doane's Maya Yoga Vinyasa Fusion Standing Flow Series DVD. She combines the practices of Asana -- yoga poses, with Pranayama -- conscious breathing. Fusing the two traditions into a single routine, the program aims to focus attention on the benefits of standing positions.
Tags: Yoga, breath, flow, Focus, Fusion, breathing, standing, yoga poses, asana, dvd, standing poses, fitness, nadi shodhana pranayama, expert, nicki, nicki doane, maya yoga, maya, series, benefits, practices, standing flow, vinyasa fusion, fusing, traditions, 30 minute
Teacher - Nicki DoaneBook This Teacher
Location: Maui, US
Born on the island of Cyprus in 1969 to diplomat parents, Nicki grew up all over the globe. A wanderlust that her upbringing had instilled in her led Nicki to India in 1991 to...
Comments and Questions for the Teacher (23)
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I have been and will continue to tell everyone about MyYogaOnline.com. I love being able to practice in the privacy of my own home. You site truly is awesome!
aruffini
Such a great pick me up practice for the late afternoon! Namaste!
about 2 months ago in Montreal, CA
lrive021
I wouldn't call this class an "All Levels" class as it is rather fast paced and therefore the instructions for beginners were a little vague or non existent at times. Also, it seems like there were occasions when the verbal instructions didn't match up with what was going on with her body.
3 months ago in Ottawa, CA
devotion
<3 you Nicki Doane! you were my first yoga teacher via a gaiam video 10years ago I had lost the video years back in a move and always missed your practice. it is a pleasure to follow your instruction again.
With LOVE ~ Ges
about 9 months ago
mrenkow
This fast-paced vinyasa flow is challenging. Not sure it is for all levels. Her verbal instructions often came before her body transitioned, so I had to look at the screen a lot, but other than that I enjoyed this class. Thank you.
10 months ago in los angeles, US
hollytree
Lovely dynamic practice, and really well paced, thank you.
But I'd say it isn't really for 'all levels' though - if you're a beginner, the standing poses (eg warrior and trikornasana) aren't explained in detail, so would not have the integrity or safety that's probably needed.
10 months ago in Chichester, GB
betsyhoag
Ready to start my day. Great instruction. Namaste'
about 10 months ago in Boulder, US
slarochelle
Wonderful practice! I never had to look at the video - the instruction was so clear!
11 months ago in Belmont, US
celestina
This is a great video to really practice some of the basic poses.
11 months ago in Denver, US
anneterry
Love this practice. Her regular reminders to breathe are very helpful. How often do we find ourselves holding our breath?
11 months ago
alice4000
I loved this practice, Nikki's voice is almost hypnotic and her instructions really help you to get the most out of each pose.
11 months ago in London, GB
yogalicious
great, classic practice...but video paused frequently.
about 11 months ago
coopernr
short, but really good. A go-too for days when I don't have time for a full practice
about 11 months ago