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Standing Flow 30 Minute Series (Sample)Buy This Video
Duration: 33 minutesEmbed Video
Level: All Levels
This 30 minute standing practice is from fitness expert and yoga instructor Nicki Doane's Maya Yoga Vinyasa Fusion Standing Flow Series DVD. She combines the practices of Asana -- yoga poses, with Pranayama -- conscious breathing. Fusing the two traditions into a single routine, the program aims to focus attention on the benefits of standing positions.
Tags: Yoga, breath, flow, Focus, Fusion, breathing, standing, yoga poses, asana, dvd, standing poses, fitness, nadi shodhana pranayama, expert, nicki, nicki doane, maya yoga, maya, series, benefits, practices, standing flow, vinyasa fusion, fusing, traditions, 30 minute
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