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Stability and Balance (Sample)Buy This Video
Duration: 60 minutesEmbed Video
Level: All Levels
Faith Hunter will guide you through a grounding vinyasa practice inspired by the 1st Chakra (Muladhara – Base of the Spine). This class is designed to create stability and balance, while helping you feel connected to “Mother Earth.” The practice will include standing postures, balancing postures, seated postures, and meditation. You will secure, rooted and grounded to your wonderful life. If you haevn't already, be sure to check out Faith's Education on the First Chakra as a companion to this video.
Tags: Meditation, Yoga, Vinyasa, chakra, stability, energy, flow, Balance, grounding, strengthen, warrior, practice, poses, postures, seated, standing postures, balancing, faith, faith hunter, first chakra, 1st chakra, muladhara
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