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Description

Duration: 44 minutesEmbed Video
Level: Moderate
Views: 40244
This moderate Hatha class with Cameron Gilley is a slightly more challenging sequence of postures leading to a very relaxing Savasana. A balanced class, blending stretch and strengthening, a great slow build that will make you sweat while still eliciting a state of deep relaxation. When flowing with breath through movements like dancing dog, always work with the core engaged to support the lower back.
Note – Always be cautious of your lower back in forward bends.
Tags: Hatha, Yin, Kundalini, Relaxation, Yoga, core, stretch, breath, flow, Strength, strengthening, flowing, strengthen, class, back, lower back, poses, postures, hatha yoga, support, deep, video, savasana, alternate nostril breathing, movements, forward bends, Cameron Gilley, burn, balanced, slow, moderate, build, dancing dog, deep relaxation, Slow Burn Hatha Yoga, move with breath









meganva
As always, a lovely class by Cameron. Not so much "burning" as I was expecting - definitely much more slow and gentle, but welcome nonetheless.
about 2 weeks ago in Vancouver, CA
micheller454
Thanks for the video. I think there is an editing problem, however. At 21:10 you do a two-knee twist to the right but it is never repeated on the left. I know it's there and simply modify but wanted to make you aware.
about a month ago
octobermiss
Feel amazing right now , love. :)
about a month ago in Gainsborough, GB
marymcgeachy
Thank you, Cameron. You always inspire me to bring something new to the classes I teach.
about a month ago in Elmwood, CA
mommypantspa
Love doing this video in the morning. Well done Cameron.
about 2 months ago in Mechanicsburg, US
danibomb
Very nice before bed. Cameron is too tall for his mat! Namaste :)
4 months ago in Simi Valley, US
houseofseven
thank you for this gentle class:)
4 months ago in highett, AU
katett
That was amazing. Very gentle, soothing, mellow. No challenge but great way to recharge. Nice practice Cameron!
about 4 months ago in Spicer, US
ccruden
Day 1 Weekday evening class
5 months ago in Calgary, CA
brynwinkle
Feeling a bit tired today, but knew that some practice would help. After this felt really energised, another excellent video from Cameron. Thank you very much.
about 6 months ago in Cirencester, GB
jpr823
Very gentle. Good to relax but not challenging
7 months ago
gemstonecove
Thank you Cameron :)
about 7 months ago in Canterbury, GB