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Slow Burn Hatha Yoga (Sample)

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Teacher - Cameron GilleyBook This Teacher

Cameron Gilley

Location:  Vancouver, CA

Cameron whole-heartedly believes in the transformative power of Yoga. Having received certification to teach Hatha Yoga in 2002, he has been passionately sharing in his search with students ever since. Drawing ...

Description

Slow Burn Hatha Yoga

Duration: 44 minutes
Level: Moderate
Views: 18179

A moderate Hatha class with a slightly more challenging sequence of postures leading to a very relaxing Savasana. A balanced class, blending stretch and strengthening, a great slow build that will make you sweat while still eliciting a state of deep relaxation. When flowing with breath through movements like dancing dog, always work with the core engaged to support the lower back.

Note – Always be cautious of your lower back in forward bends.

Tags: Hatha, Relaxation, Yoga, breath, flow, Strength, strengthening, flowing, class, lower back, poses, postures, hatha yoga, support, deep, video, savasana, movements, forward bends, Cameron Gilley, burn, balanced, slow, moderate, build, dancing dog