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Slow Burn Hatha Yoga (Sample)Buy This Video
Duration: 44 minutesEmbed Video
This moderate Hatha class with Cameron Gilley is a slightly more challenging sequence of postures leading to a very relaxing Savasana. A balanced class, blending stretch and strengthening, a great slow build that will make you sweat while still eliciting a state of deep relaxation. When flowing with breath through movements like dancing dog, always work with the core engaged to support the lower back.
Note – Always be cautious of your lower back in forward bends.
Tags: Hatha, Yin, Kundalini, Relaxation, Yoga, core, stretch, breath, flow, Strength, strengthening, flowing, strengthen, class, back, lower back, poses, postures, hatha yoga, support, deep, video, savasana, alternate nostril breathing, movements, forward bends, Cameron Gilley, burn, balanced, slow, moderate, build, dancing dog, deep relaxation, Slow Burn Hatha Yoga, move with breath
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