so beautiful - i feel like i can smell...
about 4 minutes ago in tarrytown, US
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Description
Duration: 90 minutesEmbed Video
Level: Moderate
Views: 13085
In this morning vinyasa yoga practice with Janet Stone, we fill our breath with intention, sit still for a moment, and create space around the transition from sleeping to the busy pace of our daily living. We pause and take note of our breath, our body, and our general sense of being. By the time we're done, we've washed out the old and made space for what may unfold in the day. Awaken to the breath of this practice.
Tags: Yoga, Vinyasa, breath, Awakening, Body, morning, practice, live, studio, day, awaken, vinyasa yoga, slow, sleeping, intention, janet stone, janet, yoga tree, being, still, busy
Teacher - Janet StoneBook This Teacher
Location: San Francisco, US
In 1996. Janet Stone traveled to India, the birthplace of her grandfather, where she met a powerful yogi and became dedicated to a conscious evolution through yoga. As a global yoga warrior and servant to the breath,...
Studio - Yoga Tree San Francisco
Location: San Francisco, US
Tim and Tara Dale met in June of 1999 on a business meeting to begin what would become the Yoga Tree we know today. Now they have five yoga centers, two children, and a...
Comments and Questions for the Teacher (17)
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I discovered MYO in 2007, and have been practicing the asanas regularly since then. The quality of instruction at MYO is in most cases phenomenal, and so very affordable. You don't find such...
blissbabe
I had to comment again here as I did this class again this morning and realized that my favorite new pose is the twisting pigeon that we do in the last vinyasa sequence. I haven't seen it in any other videos on MYO, that I've done yet at least, and this s the first class I've taken where we were able to practice this pose- I have to tell you I have so much space in my lower back and my entire side body after doing that pose and holding it a little longer on each side! Thank you again Janet- this practice was PERFECT for an early Sunday morning- Namaste~
about 2 days ago in Seattle, US
sarahjaneeva
Lovely pracftice. If I lived near your studio I'd definitely be one of the weirdos attending your weird flow as you called it!!
about 2 weeks ago in Bandar Seri Begawan, BN
blissbabe
I absolutely love this vieo! You're about to get a great intense practice but at the same time Janet has a subtle way of easing you into the flow and before you know you're finished and glowing for the rest of the day. I will be honest, when I first started taking Janet's classes it took me a few times before I really started to resonate with her teaching style, but she is now one of my all time favorite instructors on MYO & I look daily for new videos to be posted from Janet! Like they say, whatever it is that makes you want to run away, is exactly what you need to run towards- have a great day and Namaste~
about 2 weeks ago in Seattle, US
msrisley
exhausting workout.....great flow!!
about 3 months ago
paradise420
I love this class and the flow.....love the " don't know who the guy is in the back but don't mind him". Ummm...had a question about the beginning chant, I found on your website what I think is the chant written out but here we only say the first line....108 times (LOVE THIS) but my question is what exactly am I saying....in other words....what is the pronunciation and besides your web site where can I find more? Thank u for this class, I moved from SF only to realize now what I was missing to do while I lived there.
4 months ago
tam01
What a wonderful, nourishing practise for a weekend morning; when there's just a little more time to really let go of rushing and ego and to practise slowly, mindfully but with intensity. Thank you.
5 months ago
trivive
Awesome, Awesome, Awesome! Thank you Janet for another heart opening magnificent flow :) xox
about 7 months ago in Bonsall, US
perseph3
This is a great INTERMEDIATE to ADVANCED class. Not moderate.
about 9 months ago in Parkville, US
shawnaturner
Great class! i love the mantra and theme for removing obstacles. Mine's fear.... and am working on it.. Thanks for such a wonderful morning practice!
about 10 months ago in Burlington, CA
montlake
I wish, I wish all the moderate practices were this challenging and satisfying!
11 months ago in Jerusalem, IL
verochav514
Thank you so much for a great practice!
11 months ago
katarinamandarina
I love janettttttt, im so inspired by your practice <3
11 months ago in Panama, PA