Thanks Clara, I tried the thread the needle and...
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Teacher - Coco FinaldiBook This Teacher
Location: Vancouver, CA
Over the last decade Coco has lived, practiced and taught on the east and west coast of US and Canada as well as Hawaii. She is trained and certified in Vinyasa and Ashtanga Yoga and very...
Description
Duration: 62 minutes
Level: Moderate
Views: 11006
Tapas and Bhakti! Move for self discipline and heat to then navigate to the art of worship of the self or any divinity in this vibrant ashtanga yoga flow class.
Tags: Ashtanga, Pranayama, Yoga, mind, flow, Body, practice, class, ashtanga yoga, asana, live, studio, coco finaldi, coco, karma, discipline, east side yoga, simmer, serve, bhakti, heat, divinity, plank, tapas, self
Studio - East Side Yoga Studio
Location: Vancouver, CA
East Side Yoga is situated in the heart of Vancouver’s Commercial Drive neighbourhood. It is a moderately sized 800 square foot studio with beautiful hard-wood floors and plenty of light. We strive to help our...
I am camping on the Olympic Peninsula in Washington State. I am out of practice when it comes to sleeping on the ground and woke with an angry back. Big thanks to My Yoga Online and Mr Weiss...
cocofinaldi
Dear students, My sincere apologies if the class itself, the instruction, the camera work or any other element did not provide you with a satisfying practice. Being "off" is certainly possible for a person to be at times when giving or receiving to/with others. Patanjali Sutra 1:33 says that in order to preserve an elevated state of mind the yogi must try to be happy for those who are happy, cultivate compassion for those who are sad, feel delight for those who are deemed lucky (virtuous or righteous) and indifferent to those who are angry, wicked or mean.
about 3 months ago in Vancouver, CA
onilala
I agree with anamaria1972. The supportive posts from friends is sweet but dear teacher this just seemed off.
about 3 months ago in vancouver, CA
anamaria1972
Hard to follow. To much talk and no posture!
about 3 months ago
pony
Nice instructor and flow. The camera work though often leaves a blank wall or shows the instructor talking instead of the described pose. Also the wall work is confusing to understand because the camera angle is direct instead of to the side to show the changes in the poses.
about 4 months ago
Talia
pretty much an intermediate level, but good class.
6 months ago in Toronto, CA
adrianapaz
I am a regular at the amazing East Side Yoga Studio and now I am traveling. Thanks goddesses I can bring Coco's soothing classes wherever I go.
Gracias Coco, loved this class!
7 months ago
10butterflies
Coco is my favorite instructor on MYO - her newest class is just as wonderful as all her others. Namaste Coco.
7 months ago in Portland, US
chris69
Loved this class... thank-you Coco : )
8 months ago
Nanski
Thank you for the wonderful new class, Coco. You give great clear instruction and your voice is so calming and relaxing. Namaste.
8 months ago in Paris, FR